See How She Runs

Our Sweet Baby Boy...

2012-02-05T08:23:00.000-08:00

Yesterday afternoon our sweet baby boy Humphrey passed away. Tommy and I are still in shock over the events of the last 24 hrs. He was an amazing dog...our child...and our hearts are broken. The quiet of our home hurts so bad... without his presence. Please say a prayer for us. I probably won't be around much the next few days.

hoping there is lots of "Saturday food" in doggy heaven

My New Plan

2012-01-30T09:47:00.000-08:00

In January 2011, I was diagnosed as hypothyroid. I did not seek out the diagnosis. In fact, I was really upset when the bloodwork came back, and I got the phone call that I needed a follow up. I then became hopeful, because in 2010, despite my new interest in running...training for and running several 5ks, and cross training when I wasn't hitting the pavement or treadmill, my weight didn't change much. I was also keeping my diet in check, but getting no results. I started my medication for hypothyroid in late January and continued on with my life. At first, the only thing that really changed was taking the morning medicine and then waiting an hour to eat....I had always been a first thing in the morning breakfast eater. A couple of months later after reading more about hypothyroid I tried to cut out soy from my diet (it can interfere with the uptake of my medication)...goodbye my yummy steamed edemame. But still...there was no real change in my diet...though I did notice a change in my fatigue level. I didn't feel the need to seek out anything different. I was working out at least 5 days a week and tracking my calories...I kept thinking eventually something would happen and the scale would move.

In the fall, I caught an episode of Dr. Oz that talked about carb cycling. It sounded interesting, but I was used to counting calories...at the same time I had increased my workout time (my Tuesday Zumba class didn't start until 7 and I got off work at 5...why not get in some more time on the treadmill.) During September and October with increased exercise I lost about 3 lbs. In October I started eating soup for lunch and my weight hopped 5lbs in about 6 weeks...even though I was still killing it with the workouts. I spoke with a friend and she suggested the sodium in the canned soup might be the culprit, so I dropped the soup at lunch and lost 2lbs. But I WAS FRUSTRATED!!! I had friends in blog world that had lost 50 -100lbs, and I was struggling with 5lbs. I started to question my workouts...were they intense enough? I started questioning my diet...should I lower my calories? I spoke with my new doctor (I had recently changed) he said he could look at my body and tell I was exercising.."just keep at it." But I was tired of just "keeping at it." I wanted results...even just a consistent 1lb per week would have thrilled me...but I was struggling to lose .5 pounds in two weeks. I WAS FRUSTRATED! In fact, I was so frustrated I honestly believe if I had not developed such a love for exercise as a way to keep stress at bay...and just the fun and friendship from my zumba class I would have said "I Quit!!!"

A couple of weeks before Christmas, I was browsing one of the hypothyroid sights I read,when I found some information about carb cycling, and remembered the segment on Dr. Oz. My curiosity was peaked. About the same time, I noticed a couple of people on the blogs talking about the 17 Day Diet. I wanted to know more! I wanted to try something different...I wanted a new outcome! Most of early December I spent any extra time online reading about carb cycling...and then the 17 Day Diet. I found the book online for 12 dollars, and decided even if the diet wasn't for me there were recipes in the book that I might like..and it would be worth the money to be able to read more. I also started emailing with bloggers that were using the 17 Day Diet to get their opinions. The week before Christmas, I told Tommy that I wanted to try this new plan...to me the 17 Day Diet was just a structured way to carb cycle and if other hypos had had success with it, I would give it a try. The day after the day after Christmas I started to remove white sugar from my diet and then on Jan 1 I started the 17 Day Diet.
30 Days later, I have lost 8.5 lbs....more than I did during the entire year of 2011!!!

What is the 17 Day Diet? Well first of all...it is longer than 17 days...it is actually 4- 17 day cycles. I will complete the second cycle on Sunday and move to the third cycle on Monday. During the first 17 days you eat mostly veggies and lean meat (I was already doing that.) + 2 fruits before 2:00, and 2 probiotics( I was used to only eating one yogurt a day...now I usually have one plain greek yogurt and one glass of acidophylus milk). Plus two serving of healthy fat.
During the second cycle you alternate cycle 1 days with cycle 2 days...which allows beans and starchy veggies before 2 in the afternoon, and some extra meat choices (but we are mostly a chicken and ground turkey family...so my meats haven't changed).

What has changed in my daily life???

Diet- I am still eating the same kinds of foods. And the same amounts...or maybe a bit more. The biggest change is the fruit before 2...because I often had fruit before working out in the afternoon. And no brown rice, pasta, or beans with dinner. Do I miss it? At first a bit, but not really now. And I can have those things at lunch if I really want them. I have also added a protein shake (trying to avoid a heavy soy protein powder) on some days(if I need more calories)...if I have had a harder or planned a harder workout for the day. I am trying to avoid canned veggies as much as possible...opting for fresh or flash frozen. I am also using my myfitnesspal to track my calories (I was a pencil/paper with the occasional spark if I was unsure of something or anytime health). I never allow myself less than 1500 and usually top out at around 1800 unless I have really netted some calories with a workout. (Before I had many 1200 days).

Workouts- This has been the biggest change for me. I still workout at least 5 days a week, but I try to limit most of my workouts to 30 minutes (in the book he suggests 17 minutes, but I think that is mostly for beginner exercisers). I do still attend 2 zumba classes a week that are 1 hr each...and on those days I make sure to add some extra calories. I am still strength training a couple of days a week...and last week I added running back to my weekly plan. In the next few weeks I plan to bring my exercise up from 30 minutes to 45. I use my HR watch to track my calories during my workout.

Do I think the 17 Day Diet is for everyone?...probably not! Most of you are already working a plan that works for you.And that is awesome...why change what works? But if you know you are giving it your all...and not seeing any change, don't be afraid to change things up a bit. Don't be scared to try something new! I was very open minded when it came to exercise, but I was terrified to change my diet. I went into this with the mindset of...as long as it works...I will keep working it. Honestly, I didn't expect to see the result that I have. 8.5 lbs in a month is HUGE for me! (even though for some of you guys this would be a small loss in one month). And as long as I see consistent change in the downward direction I will stay with this program!

I will be honest in saying that I was scared to post about using the 17 Day Diet, because I didn't want a lecture about fad diets. Is this a Fad Diet...YEP! Look at the name. But for me the nutritional principals behind it make sense. It is a way of eating that I can be proud of....I am eating healthy, clean, food! I am eating food that is my fuel and keeping my tank full. I am still working out and drinking lots of water. Do I freak out if I need to eat my piece of fruit at 3? No, but I do try to get it in before 2...because that has been working for me. Did I believe I would lose 20 pounds in a month? NO WAY...I didn't even think I would lose 5!! Do I believe I could continue this way of eating for the next month...three months...year? YES And the fourth cycle is a maintenance cycle.

I am in no way an expert about the 17 Day Diet. And if you are interested, you should read the book! But if you have questions I would be glad to give you my opinion.

Three Things Thursday

2012-01-26T07:37:00.000-08:00

1. Last night was supposed to be spin class, but was changed to a cardio dance class. It was fun, but I was excited about getting back into a regular Wednesday Spin routine. Tonight is Zumba. I haven't been to a Zumba class with Derrick since before Christmas because of holidays, him being sick, icy roads, and last week I had to work late. I am excited about tonight's class, but I know he is going to work us HARD!

2. I am proud to say that I have incorporated 2 runs into my workouts this week (and planning one more tomorrow). I am trying to focus a bit on speed in hopes that my spring races will yield some new PRs.

3. In March, Tommy and I will celebrate our 5 year anniversary. I can't believe it will be five years! I asked him a couple of months ago where he would like to go for our anniversary. (I was secretly hoping for a beach somewhere...) He wants to go to Mammoth Cave Kentucky. He said they used to pass it when he was a kid traveling between Alabama and Chicago, and he always wanted to go. At first, I wasn't very excited...but it has definitely grown on me. We are going to stay outside of Cave City in Glascow. There are several antique stores in Glascow and I found a cute little B&B. Have any of you been to Mammoth Cave? And tours that are a must? At least I know it will be a very active weekend :)

New 2 You Cross Training - January Challenge

2012-01-23T09:17:00.000-08:00

(Just) Trying is for Little Girls offered up a great challenge a couple of week ago. She challenged her readers to try 12 different types of cross training that were new to you (one each month in 2012). I thought this was a great idea because it is so easy to get in a rut with exercise, and sometimes trying something new once can bring on a new exercise love (remember when I tried Zumba for the first time in August...now I can't imagine a week without at least once class!).
For January, I decided to try out the Wii Game- Just Dance 3! I have enjoyed playing the Wii Sports and Plus games when I needed to get in a workout, but couldn't leave the house. And so many of my bloggy friends have talked about how much they enjoyed playing this game and that it was an amazing calorie burner. I didn't want to buy the game because I wasn't sure if I would like it, so I rented it for $2 from Redbox so that I could give it a try. Overall it was a fun game and I did work up a sweat. I wish I would have worn my heart rate monitor so that I would have an accurate account of the calorie burn, but I was dripping sweat at the end of my 45 minute session. I have never played any of the Just Dance games, so figuring out how to change songs was a bit confusing at first. I thought the playlist was pretty fun with songs that are top radio hits today...and some from the 80s.
Will I purchase this game? Probably not. It was fun, but I think I would get bored with it pretty quick. I think it would be great if you had friends over (I would rent it again.) Tommy is not much of a dancer, so he had no interest in playing with me. But with multiple people I can see this game being a blast!
I also think this would be a great thing for Moms to play with their kids! Shannon...has Carson ever played?
Looking forward to trying something new in February!


http://www.redbox.com/games/just-dance-3-wii

Sunday Week in Review

2012-01-22T14:09:00.000-08:00

Last week was a great week! Overall, food was great. I had a slip with some chicken vegetable soup on Thursday. I made a huge pot for work and brought home the leftovers for our dinner. I had too many servings. Calorie wise it was an okay dinner, but it was WAY to much sodium for one meal.

Tommy and I don't eat out often (maybe 3 times per month, unless we are traveling), but yesterday we spontaneously stopped at Chili's for lunch. I feel I made a great choice with the Cobb salad. I traded the avocado ranch for a low fat honey mustard and asked for it to be prepared without bacon. When I got home I was able to check the calories which totaled 560...definitely a successful lunch out!

On the exercise front things are going well. I am still scaling back on the workouts as I concentrate on diet. Exercise this week included: Strength class, Spin Class, and Zumba.

Exercise Goal for this week: I want to add some running back into my weekly routine, while keeping my workouts under 45 minutes except for my 1 hour zumba classes.

And I lost another pound this week!! WOOHOO! I plan on writing up what I am doing with my diet at the end of the month.

Three Things Thursday

2012-01-19T07:54:00.000-08:00

1. I have to miss Zumba tonight because I am working late. BOO! My original plan was to get up early and get a workout in. Not only did I not get up early, Tommy and I both overslept this morning!!! Oh well, I will use today as a Rest Day and workout tomorrow instead. Depending on how work goes tomorrow, I may even skip out early so that I can hit the afternoon Zumba class. It is not my favorite...the instructor seems to make it us as she goes...I prefer a set routine that follows the music.

2. I missed Zumba last Thursday, too! We had snow and ice in Bama last Thursday night. They had been predicting snow flurries with little to no accumulation the night before but I didn't really think much of it. It literally snowed in flurries all day...and by Thursday night, the road were ROUGH! I had invited a coworker to go to Zumba with me, but she came over and said she had decided not to go because of the weather. I left work at 5...class doesn't start until 6:15. As I was driving to the gym I realized there was no way I could stay in town if I wanted to be able to get home. I live about 40 minutes from the library...and visibility was an issue during the first ten or so miles...by the time I got to the 5 mile stretch that I drive on my road I was terrified. The highway was a solid sheet of ice!! As I approached my house, I knew there was no trying to turn into my driveway safely. The car behind me was literally spinning...so I kept driving until I got to my MIL's house a little more than a quarter mile from my house. I figured if I couldn't turn into her driveway, there was a church across the road that I could get into and leave my car. I was able to make it to my MIL's house. I got out and told her what was going on. She said she had been watching the cars sliding around. She said I could stay at her house for a bit, but I decided to throw on my gym shoes and walk home. I was FREEZING!!! I was too scared to walk on the main highway because of all the sliding cars, so I took the back roads back home. My MIL had told me to call as soon as I got home...that she would give me 30 minutes, but then she was going to call Tommy. I made it home in about 20 minutes...and was exhausted LOL. I have a whole new respect for you guys that run in snow, ice, and super frigid temps!!!

3. There is a 15k relay coming up in my area in March. I think this would be so much fun! How many of you have taken part in a relay race?

Spin Baby Spin

2012-01-18T13:25:00.000-08:00

Guess what I will be doing in exactly 2 hours!!!! SPINNING! I am super excited about having a spin class again! It is always a tough workout, but I feel AWESOME when it is over!

Happy Hump Day!

Baked Green Bean Fries

2012-01-17T06:47:00.000-08:00

I wish I could give credit where credit is due for this recipe, but I have no idea whose blog I got the idea from...but I think I saw it sometime last fall. If it is yours please claim it!! :) I am terrible at following a recipe and usually see something online and then prepare it the way I remember it. LOL But this is how I make my baked green bean fries!!! And they are YUMMY!

About 2 or 3 handfuls of fresh green beans ( it usually runs me less than $1.50)
1tbs of EVOO
a couple of shakes of coarse garlic salt...or sea salt whatever you have...
a bit of grinded black pepper.

Wash your green beans and cut off the ends (I just cut a tiny bit off, and you could probably get away with not cutting off the ends at all, but I like to chop veggies and pretend I am on a cooking show LOL)

Throw your green beans, olive oil, salt, and pepper in a bowl with a lid and shake it up for about 30 seconds

Spread them across a foil lined cookie sheet...

Cook in oven on 425 for about 25 minutes...flipping midway...

I like mine a bit burned so sometimes a watch them for a couple more minutes until I notice the edges looking crispy.

YUMMY!!! What a delicious way to get in some veggies and a healthy fat!!!

A Great Monday

2012-01-16T16:18:00.000-08:00

Today was a great day. It is always nice having a Monday off, especially when I have nothing pressing and can do what I want rather than completing a list of "to-dos." I slept in until 8, then got up did a few chores around the house and made a yummy smoothie! Then I headed to the gym to get in a strength class. I was really surprised by how busy the gym was this morning, but I guess several people were off work and getting in their workout early. Then I spent the rest of the day with my Neene. We did some sewing, made baked green bean fries (have you guys tried these? YUM!), and then met up with Tommy this afternoon for some antiquing. Now I am lounging on the couch catching up on blog. Perfect Day!

I was down another 1.5lbs this week! WOOHOO

Three Things Thursday

2012-01-12T10:25:00.000-08:00

1. I am back from my little business trip and EXHAUSTED. I did not want to go to work this morning. The only thing that got me out of bed was thinking of the sweet faces in my Thursday two-year-old class. The meeting went well. Traveling there and back was horrific because of storms, but we made it safe and sound. I was able to workout both days and I avoided all of the snacky food that was available. Overall, I think my food was pretty on point.

2. I hate when I have written a comment and it doesn't take!!! Drives me nuts and I do it all the time. Maybe I forget about the verification word...and sometimes I just simply click out when I finish typing the comment instead of publishing the comment. Drives me NUTS! Sometimes I go back and repost a shorter comment...but most of the time I just move on to the next blog. (This just happened to me...and I am aggravated! lol)

3. I am so ready for Zumba tonight. I am holding some tension in my back (I think it's from being tense while driving in the storms.) I am ready to let loose with some dancing. One of my coworkers is going with me tonight. She is a retired school librarian that works part time at the library in a different department. I was so surprised and excited when she took my up on my offer to go! I hope she likes it as much as I do!

On the Road...

2012-01-10T06:49:00.000-08:00

I am heading out of town today for a business trip. My plan is to get in today and tomorrow's workouts either in the hotel fitness room or at my gym's sister location. (One of the things I LOVE about Anytime Fitness is that you can go in 24 hrs a day at ANY location across the country. Perfect for travel!)
Because I cook most of my meals at home, I always get a bit nervous about eating on the road...but I know how to make smart choices.
AND Tommy is going with me. He will hang out at the hotel while I am at my meeting :) And hopefully we can get in a bit of shopping.

See you guys for Three Things Thursday!

Workout Schedule

2012-01-09T07:40:00.000-08:00

I am trying something new with my diet/workouts for the next two months. Just switching it up a bit...I will tell you guys more later. But as a result, I am limiting my time in the gym. Most of my daily workouts will only be 30 minutes, except Zumba days which are an hour. Here is this week's schedule.

Monday- 10 minutes Treadmill/25 minutes Strength Class       Total 35 minutes
Tuesday- Traveling will workout in hotel                                          30 minutes
Wednesday- Traveling                                                                    30 minutes
Thurday- Zumba                                                                            60 minutes
Friday- Treadmill (walking)                                                             30 minutes
Saturday- Zumba                                                                            60 minutes
Sunday- REST

On Sunday, I will update with my actual workouts.

I worked this plan last week and it was SO nice being home earlier. AND I LOST WEIGHT! Of course, I was coming off the holidays, so I am really interested in this week's WI on Sunday.

Have a great Monday!

Three Things Thursday

2012-01-05T14:57:00.000-08:00

1. Annalee is home from Vandy! I am so happy my sweet little niece is well enough to come home. I know Mom and Dad were very happy to bring their little girl home earlier this week. Thank you so much for your continued prayers and emails of support. This blog community is very special when "strangers" are so caring and thoughtful...strangers are definitely counted as friends!!!

2. Whew....this has been a LONG WEEK! I was already wishing for Friday on Monday...and now it is supposed to rain all weekend BOO! It has been so pretty all week, and the forcast shows for rain both days this weekend.

3. I am super excited about (Just) Trying is for Little Girls' Cross Training Challenge. If you are looking for a fun reason to try out new forms of cross training, head over to her blog and check this challenge out!

How do you like your Brussels Sprouts?

2012-01-03T12:21:00.000-08:00

Last week I bought a huge bag of Brussels Sprouts. They were a good deal, and I knew it would give me an opportunity to play in the kitchen. Last night I experiments with Ina Garten's recipe for roasted Brussels Sprouts. I only used half of the olive oil that was recommended...(but they still seemed a bit too oily for me). They turned out decent, but not as yummy as I had hoped. In the past, I have only steamed my sprouts and thought they were tasty, but I want more options. How do you prepare your Brussels Sprouts? Or do you like them at all?

Creamy Cauliflower

2012-01-02T07:45:00.000-08:00

I am a broccoli girl. It is my go to veggie side and I eat it several times a week. I almost always buy it frozen and zap it in the microwave. But this month, I really want to experiment with other veggies and get out of my dinner rut (we basically eat the same 5 meals every week).
Last night was my experiment with Cauliflower. I like steamed cauliflower (usually frozen and zapped in the micro) but I very rarely buy it. Occasionally I will get one of the Cauliflower with cheese single serving sides and have it in place of my broccoli. I have read several different recipies for creamy cauliflower (sometimes called mashed cauliflower or faux potatoes), but had never tried it myself. Last night I dug out some frozen cauliflower from the bottom of my deep freeze and gave the recipe a try. It was delicious and I couldn't believe how much it tasted like creamed potatoes. The recipe is super easy. Just boil your cauliflower until very tender. Throw it in the blender or mini chopper (LOVING my new Ninja!) with about 2 tablespoons of plain yogurt (you could also use sour cream) and add salt and pepper to taste. SO YUMMY! Super Quick! And definitely something that I will be adding to my side dish arsenal! :)

Hope everyone's New Year is off to a great start! Annalee is still at Vandy, but she is feeling better. Hope that sweet little girl gets to come home soon! Thank you so much for your sweet comments and concern!

Annalee Update

2011-12-29T05:55:00.000-08:00

Annalee was sent back to Vandy Tuesday night. Tommy was off yesterday, so we were able to drive up and spend the day with her. With the setback, they are back to square one with trying to figure out what is going on with her. Please continue to keep her in your prayers.

I did get in a workout on Tuesday, and hope to get in another one today at some point. And I am keeping my fingers crossed about tomorrow mornings Zumba class.

Merry Christmas and MIA

2011-12-26T14:56:00.000-08:00

It has been 10 days since my last post. Not only have I not posted, I am also way behind in reading. I started trying to catch up with my reading last night after our Christmas festivities. Maybe I will get somewhat caught up tonight. The last 10 days did not go as I had expected, but there was alot of good in them.
As you guys know, my niece, Annalee, has been sick since the week after Thanksgiving and had been diagnosed with HSP...and the diagnosis was later confirmed at Vanderbilt Hospital in Nashville. Last Wednesday, Annalee was Med-flighted back to Vandy. This was such a scary time for the family. When my Mom called, I literally felt like I couldn't breathe...I was so scared for that sweet little girl. Annalee's intestines had started telescoping (enclosing on themselves) and she was soo sick and in such pain. A few hours after arriving at Vandy, she was already so much better and they were able to treat her with medicines and avoid surgery. She was released from the hospital last night, Christmas Day. Many of you on my Facebook page have been able to keep up with her progress and your sweet comments, emails, and prayers meant the world to me. She is feeling much better, and is very glad to be back with little brothers and celebrating Christmas with her family.

The Saturday following my last post (on Friday) I participated in the Reindeer Run 5k with my friend Dick. The run was a lot of fun. I thought the course was a bit tough and probably was my biggest run to date (only second to the Susan G Race for the Cure that I walked with my family last year). The race has a great atmosphere and it will definitely be one that I was participate in again in the future. The first might was really tough for the both of us, because of the crowd, and trying to find our pace. We killed the second mile, and then struggled a bit in the final mile having to take some walking breaks. I can't remember my exact time, but it was about average with my other 5k times.

I hope all of you have had a great Christmas! Our greatest gift this year was having Annalee released from the Hospital. I have talked to her on the phone, and can't wait to see her! Tommy and I celebrated yesterday with our Mothers and my Neene and we had a really nice time together. I have eaten way too much in the last 7 days, but hopefully a bit of normalcy will return to life in the following days. My big plan is to head back to the gym tomorrow! I haven't done any formal exercise since the 5k and my body is ready for a good workout. I look forward to catching up with all of you guys!!

Five Things Friday

2011-12-16T07:54:00.000-08:00

1. I only have 8 more hours of work until my vacation time begins. And these 8 hours are spread out over two days...a half day today and Monday. I am so excited about this. Earlier in the week, I was running my vacation leave for the end of the year, and realized when I put in for the time off in August, I have actually used 16 hours of vaca time on Saturdays (which I don't work, unless we have an event). So I had 16 extra hours to use!!! I will be off from Monday at noon until Jan. 2!!! I am super super excited!

2. Thank you for your continued prayers for Annalee. She had an appointment yesterday at Vanderbilt. The HSP diagnosis was confirmed, however they are doing some more extensive testing just to rule out and other illnesses. We should know something by Wednesday.

3. Tomorrow is my Rudolph Race in Huntsville with my friend Dick. I just can't wait. He arrive in Alabama late last night, and will be staying at our house tonight. I know we are going to have a great time!

4. I haven't worked out as much this week as I had planned. I have ran 5k on Monday and did a workout DVD Wednesday (had planned to run again, but time just didn't allow it). Tuesday my Mom called to ask if I would help her put up a Christmas Tree. She had not put one up since my Dad died, so I definitely wanted to help her out! And last night I was just exhausted. I should have ran Thursday morning, but it didn't happen when I overslept...and after a nonstop 11 hour day I was pooped! But I still have two days to make some of it up..and Saturday will include that 5k.

5. Did you notice that I didn't have any Zumba classes this week! Boo!!! I hope to hit a couple of morning classes next week at the studio near my house. I really love that instructor and wish I had more free mornings to take advantage of such an awesome studio! I think it is great that one of the things I am most excited for during my vacation time is an exercise class!

Hope you guys have a great weekend!

21 Things You Probably Didn't Know About Me!

2011-12-13T14:06:00.000-08:00

I was so excited when (Just) Trying is for Little Girls tagged me in her post 21 Random Bits post! I love learning new things about my bloggy friends! Here are my 21 things....

1. Santa never left my gifts wrapped under the tree. I always wondered why he wrapped my friends gifts and not mine. Mine were just scattered unwrapped. (My Mom wrapped gifts as a part-time job before she got pregnant with me lol).

2. As a child, I could never sleep the night before Christmas Eve. I was just so excited that I would stay up all night...usually on the couch in the living room watching Christmas Movies on TV. Christmas Eve was a busy day for my family..we visited both sets of Grandparents and all of my cousins...plus my Great Aunt's House. Christmas Day was very laid back for us, which was nice because I could play with all my new toys.

3. These days, if I am up after 9PM it is a wild night for me...or I had a late Zumba class :)

4. I have naturally curly hair and am always terrified when I go in to get my haircut. I think this is the direct result of a REALLY, REALLY, BAD haircut in fifth grade. My Aunt Cathy checked me out of school (my mom worked at the school) and took me to get my haircut. The boy cut was all the rage...and my aunt thought I would look so cute with this cut. SHE WAS WRONG!!! I looked like an 80 year-old woman with her Sunday Perm in a 10 year-old kid's body. And it took forever to grow back out!

5. When I first met my husband, I thought he was cute...but didn't think a relationship was in our future. Boy was I wrong. I am very glad that Tommy is persistent. I can't imagine living my life with anyone else.

6. I love a glass of red wine with dinner, but Tommy doesn't drink. I usually try to limit myself to when we have company over for dinner.

7. I love to spend the day rummaging through antique stores. I don't always buy something, but I just love it. Tommy enjoys it too, on occasion and I am hoping for an antiquing trip for my birthday this year.

8. Tommy hates to eat in restaurants. It is just not his thing. He would much rather me cook dinner at home than eat out. However, he has no problem eating subway every day for lunch LOL

9. My Neene (maternal grandmother) is one of my best friends. I am so glad that we have such a special relationship. I hope to be just like her one day.

10. The first few years after my Dad died, I just couldn't get into the Christmas spirit. My only Christmas spirit came from reading cheesy Christmas books. This year, I have been more spirited than I have been in years....and haven't finished the first Christmas book yet.

11. I named an Orangutan at the Little Rock Arkansas Zoo. I won a contest online! :) I have never been to see my sweet little Moshi, but one day I will make it to Little Rock!

12. When I was a senior in highschool, I had to have tubes put in my ears. Everyone thought it was hilarious since that's what toddlers have done...everyone but me! Ouch!

13. I love eggs! I especially like them for dinner. I can usually talk Tommy into eggs for dinner once per week. I only eat eggs for breakfast on the weekends...and not every weekend.

14. In the past six months, I have probably spent more money on clothes for my dog than for myself. I am just not that into clothes. I blame this partly on working with kids at the library. I never want to spend much on clothes than might get painted...plus I sit on the floor at work everyday...or no skirts LOL.

15. I hated pizza until I got married. Now I don't hate it.

16. I always shave my armpits when I take a shower. Even if I take two showers in one day..I run the razor over the armpits twice...now my legs are a different story...during the winter it is more like once a week.

17. My husband raises snakes. Yep...he is a hobby Herpetologist. People have alot of misconceptions about this....including thinking that snakes are just crawling all over the house. Truth is, you could come to our house and never know we had snakes. (And we usually don't tell people because sometimes once they know they start thinking of reasons not to visit LOL). He has a great setup and he says one day we might actually make money! He loves to read any and every thing about reptiles.

18. We actually got engaged while he was on a trip for a reptile convention. I was completely shocked and had no idea he was going to propose. I was super excited! And even walked over to the convention center that afternoon instead of staying out on the beach.

19. I hate taking a bath. I often read about the joy women receive soaking in a nice hot bath. I am not one of those women. I am a fast shower girl all the way. Occasionally, when I am really stressed out, Tommy will run me a bath...and I think it is a sweet gesture, but all I can think he how long must I sit in this tub.

20. I am horrible about not reading magazines I have a subscription to. When they come in the mail, I get very excited...but then I never sit down and read them...unless I am sick.

21. I am a Brittany Spears fan. Yep... I said it. It's my little secret...but I love to belt out some Brittany!

Now I am going to tag...

Shannon
Kelsey
Alissa
Joy
TopsLady

Five Things Friday

2011-12-09T11:36:00.001-08:00

1. I have really enjoyed working out with my new heart rate monitor. It is exciting to see how many calories each of my workouts burn. Some activities are burning more calories that I thought...and some are burning a bit less that what I expected. I think this will be a great tool to use.

2. My runs have been great this week. Monday I did a 5k and Wednesday I did a nice 2 mile run. I am planning another 5k for this week either today or tomorrow. I have also done a WATP DVD and of course Zumba class!

3. Tommy and I are doing some reorganization in the house. Our plan is to trade the rooms his office and the gameroom are in... his office is much bigger than our gameroom so I will be able to make a little workout area in it! :) I am super excited about this room trade and plan to start working on it during my vacation time during the holidays. I don't have any workout machines, but it will be nice to have a room with a television for my workout DVDs other than our main livingroom. And maybe one day I will be able to get a bike or treadmill!

4. This has felt like the longest week ever. I only have one more full week of work before beginning my vacation time! YAY I will be off a full week and a half! Next week should go by pretty fast...

5. I am getting really excited about my Rudolph Run next week with my friend Dick. It should be fun. I just hope this head cold is gone!!!

Have a great weekend!

Hope Endures Virtual 5k

2011-12-05T22:30:00.000-08:00

Today my run had special meaning...I wasn't running just to add milage to my weekly total or to prep for my next 5k, I was running for Courtney...and in honor of her infant daughter, Ashlyn, who passed away on December 2, 2008.

I discovered Courtney's blog not long after she mentioned this virtual 5k, and I knew I wanted to participate. On her blog, she said this would not be about "winning or prizes, its for anyone who has to endure life after something they think they cant. Its about just enduring life each day when we are down. Its a celebration of change and a celebration of never-ending love."

I am so happy I was able to join so many bloggers in "celebrating never-ending love."

Finish time:41:24

Candy Cane 5k Recap

2011-12-05T16:03:00.001-08:00

Saturday I participated in the Fourth Annual Candy Cane 5k to benefit CASA. CASA of Alabama supports and promotes court appointed, trained and caring volunteers for abused and neglected children so that they can thrive in a safe and permanent home. The local chapter of this organization uses this 5k as one of the 3 fundraisers for the organization.
First, I want to say I really enjoyed this event...there could have been improvements but overall it was fun! This was the smallest 5k I have ever participated in with only about 30 participants. This was also my first "cold weather" official 5k. Actually, the weather was perfect....cool, but not cold...in the low 50s. Everything about this run was very laid back....which has some pros and cons. First, I was really surprised that we weren't given bibs...and yet the timing seemed pretty organized for a run not sponsored by a running organization. The goodie bag was full of some pretty good coupons to locally owned businesses, with some pens and memo pads, a water bottle, and chapstick thrown in for good measure. The shirt was a cute long sleeve cotton. My biggest complaint of the day was that there were no water stations. I ran this same course a few months ago, and there were two stations, so I was surprised when there was no water. Also post race didn't include any fruit...instead there were snack cracker packs, gummy fruit snacks, hot chocolate, and water...I was very happy to see that water, but could have used a banana!!! Time was kept by stop watch....with no spits given during the race...I finished somewhere around 41 minutes ( it wasn't a PR for me, and I can't remember my exact time.) My goal for official 5ks is always sub 40, but I still felt pretty good with this time. Awards were only given to First, Second, and Third place for the overall race...and then Jr. racers (14 and under). There was also a prize for best holiday dress....AND I WON! I couldn't believe it...I got a $10 gift card to a restaurant. There was also a drawing for everyone that brought a toy for the toy drive.

My coworker Abby also ran the race.

I was excited to see this on the organization's FB page.


Tommy took this when I got home!

I enjoyed this 5k and hope to run it again next year. Instead of feeling like a race it felt more like a really fun Saturday morning outdoor run...with a bit of swag :)

It's Beginning to Look a Lot Like Christmas...

2011-12-04T16:27:00.001-08:00

I have had such a great weekend! Super busy, but such a great time. Tomorrow I plan to recap my 5k from Saturday! Today you get pictures of Christmas around the Hill House :)

Ho Ho Ho from Humphrey!

My Christmas decorations are now up. I had everything up except the big tree earlier in the week...but today my Neene, Mom, and MIL came over to join me and Tommy decorate the big tree. We had fun and hopefully this will be a yearly tradition...

Neene, Humphrey, and Mom

I just love the cozy feeling of my house during the holidays...

My Snow Village....My Grandmother has a small collection when I was a child. After she passed away my Mom got 4 of her houses and when I got married she gave them to me. Tommy has added to my collection each year.


A close up look...

I love my dishwasher magnet :) It almost makes loading the dishwasher more fun...not really!

I collect vintage Children's Christmas books.

An early Christmas gift...antique corner cabinet. I have been looking for just the right one for years and found it a couple of weeks ago while Tommy and I were out browsing. It was a great price, but with the end of the year bills, I just couldn't justify the purchase. I couldn't keep my mind off of it and was talking to my MIL about it...when out of the blue she said...let me get that for you for Christmas, I never know what to get you (in the five years Tommy and I have been married, she has always bought me cleaning items...steamer mop, vacuum, dustbuster, etc. lol). At first I was hesitant, but she insisted...when we called about it it was still there and they said they would hold it until we made it back over (it was in a shop over an hour away) when we went back they were having Christmas Open House and we got an additional 25% off! We got a great deal...and I LOVE IT!

I just love this snow globe!

When I added the deer to the tablescape Tommy wasn't so sure. Yesterday when we were out we saw deer on so many tables. Tommy said I was a trendsetter. Haha!

I bought this little tree at a yardsale for a dollar this fall. It was missing a few bulbs, but Tommy was able to replace them. I love it!

Another shot of table and new cabinet.

This is my kitchen tree. You can 't see it well, but it is decorated with cookie cutters.

This is our Memories Tree. It is decorated with ornaments from our childhoods, ornaments the kids at the library have made/given me, and our dated ornaments we have collected since we started dating. We also have dated engagement, just married, and first house ornaments. I love just looking at all the fun ornaments on this tree.

This table is made from trees that were cut from Tommy's farm.

Our guest bed with Tommy's Childhood Pooh Bear and a Memory Bear made from one of my Dad's shirts.

Of course Humphrey has his own tree...

This Big Tree...

I hope you guys will post some pictures of your Christmas decorations!

Five Things Friday

2011-12-02T07:14:00.001-08:00

Yesterday was a bit wild...and before I knew it I was too tired to write up my 3 Things Thursday...so today you get a 5 Things Friday.

1. Please keep my niece Annalee (7) in your thoughts and prayers. Yesterday we found out that she has auto-immune disease (HSP). I have done a bit of research online along with the info her Mom gave me from the doctor, and it seems that if she can stay well the next six months, her long term prognosis is good. That is a great relief, but knowing that sweet girl is in pain just breaks my heart.

Here is Annalee last year after we finished Power of Pink 1 mile Fun Run!

2. I am really excited to be participating in Run With Jess's 12 Days of Fit Christmas Challenge! So excited that I got up this morning to get in a workout before work since I will be working late tonight. WOO!

3. On Black Friday, I got a great deal on a Mio Heart Rate monitor. I have been wanting one for awhile, but just didn't have the money...well Friday I found it on sale, had a coupon for additional off, and had an old gift card from last Christmas. I ended up spending only about $15 dollars. I am still trying to figure it all out. I used it this morning, but still need some additional practice...I found a video on youtube that I plan to watch this weekend for some extra instruction.

4. I really love winter, but I hate how dark it is so early! I am contemplating dropping my Tuesday night Zumba class for an extra day of running. I get off work at 5 and the class doesn't start until 7:00...ends at 8, and it is close to 9 before I am home at night. During the summer, 9 felt late...but not too bad. Now it feels like it might as well be midnight when I get home. If I were to run, I could be home by 7 at the latest. I am not sure....I will probably decide before the new year.

5. I have a holiday fun filled weekend, and I just can't wait! Tonight I am working late because the library is staying open for our holiday evening. We will be showing Polar Express for the kids, there will be a reading of the Christmas Carol, and then the town will have their Tree Lighting across the street in the park. Tomorrow I am planning to run a Candy Cane 5k (wish my luck on this cold weather run) and then going with a friend to a performance of the Live Christmas Tree. On Sunday, my Mom, Neene, and MIL are coming over to help us decorate the big tree. Too Much Fun! :) Hope you guys have a great weekend!

When Life Hands You Lemons

2011-11-30T18:18:00.001-08:00

My gym posts great health articles on their facebook page each day. Earlier this week, they posted one about easy detox after the holidays that included drinking plenty of water with lemon. I drink quite a bit of water at work each day, and after reading that article I was really wishing I had some lemon with me to squeeze into my millionth glass of water for the day. I responded to the article on FB saying I wished I had a lemon at work. The next day, one of the sweet Moms that comes into the library brought me a lemon. It really made my day....simple kind gestures can mean so much! I smiled ear to eat (when I wasn't puckered from the lemon) the rest of the day.

I left work early today because I had a dentist appointment. Yay! No cavities! After leaving the dentist office a ran a few errands and got home in time to get a quick 35 minute run outside. *Shivers* it was cold...but a good run. I took a new route that included a killer hill. I made it about half way up before I had to stop to walk. I might have been able to make it all the way...but a car was coming my way and I slowed to a walk as I tried to move over to the grass.That hill is my new enemy and I will conquer. I am getting really excited about my 5k on December 17...just a big worried about the colder weather. Speaking of...do you guys have a brand of wicking under shirt that you recommend. I have a Champion and Nike....but the both seem to rise up a few minutes into my run. I blame the DDs a bit for this problem but wondered if any of you had any suggestions. I tried a bigger size shirt, but it still pulled up and was too big under the arms causing discomfort.

They Missed Me!

2011-11-29T09:05:00.001-08:00

Last night when I walked into the gym, the manager ran over to me and said, "Where have you been?!!!" It was really nice to know that I was missed. I told her about the stomach virus...and then that I wasn't able to get to town (my gym is in the town I work in) while I was off work. (I didn't tell her that I cheat on my zumba instructors at the gym with a different instructors at the studio by my house when I am off work lol). After a bit of chit chat, I hit the treadmill. I knew I would need to take it a bit easy since I haven't ran in over a week. My last run was a nice outdoor run the night before the virus struck! I was able to hammer out a nice 5k+ some cool down walking on the treadmill. Last night was cold and rainy (they were predicting snow, but it didn't happen) and would not have been a good night for me to run outside, but I need to get outside for at least a couple of runs before the Rudolph Run on December 17. Maybe this weekend.

I'm Back!

2011-11-28T07:27:00.001-08:00

Sorry I have been missing for almost two weeks! It started with one of the worst stomach viruses I have ever experienced. I woke up fine...went into work..and by 10 AM they had sent me home (after some horrific puking!) I had to make three stops on my way home from work (more puking!) and then clean the car when I got home before collapsing into bed! It really took it out of me! Then last week was my Thanksgiving cleaning and cooking Frenzy! I only made it to a formal workout once last week (Monday morning Zumba!), but there was lots of activity! Hopefully things are back to normal this week! I am back at work...so that is step one for normalcy! Can't wait to catch up with you guys!

Weekly Weigh In and Workout Summary

2011-11-14T06:10:00.001-08:00

* This is late because Tommy and I were out of town this weekend. It was a wonderful weekend to completely unplug!

Today's Weight: (no WI this week)

Last Week's Weight: 196

Previous Low Weight: 190

Weight Refection:

Workout Summary:

Sunday: 0 minutes

Monday: Total 45 minutes

30 minutes Bootcamp

15 minutes cycling

Tuesday: Rest

Wednesday: Total 30 minutes

30 minutes - Outside powerwalk

Thursday: Total 85 minutes

25 minutes cycling

60 minutes Zumba

Friday: Total 60 minutes

60 minutes Zumba

Saturday: Total 0

Tommy and I did so much walking during our trip. I loved walking the old square and the historical streets.

Weekly Total: (220 mins total)

Work Out Reflection
Great week!

Work Out Goals for This Week:

At least 250 minutes

Three Things Thursday

2011-11-10T11:03:00.001-08:00

1. As most of you know, I am a children's librarian. I have been working at the library in some capacity since I was 14 (volunteering). Well last night, I ran with one of my former "Story Time Kids." She found me on facebook a couple of years ago when I first got my account (several of my former "library kids" are now facebook friends and tons of Moms). She is now in her 20s, engages, and working on her associates degree in child development! She knew from FB that I ran, and so we decided to go out together. She is just starting out, so our plan was to walk one lap 1.25 miles, and the run/walk the second lap. Unfortunately, it got too dark and we didn't get to finish, but we have fun...and hopefully I have a new running buddy!

2. This week, That Tops Lady, has really kept me on track with my water. Each day we have msged each other on facebook as we finish our waters. It has been great! She is working so hard...and really inspiring me with her constant motivation!What's funny is I know TOPS from the library too! Her kids used to visit me at the library, too! But now she lives a million miles away! BOO!

3. This weekend, Tommy and I are going away for the weekend! Last Spring, we purchased an online deal for a night at a Bed and Breakfast about an hour and a half way. I have never stayed in a B&B or visited this town. I also reserved our stay for the town's Annual Host of Christmas Past Festival. I am super excited! I am not sure what all to expect. But I am excited!

Book Camp Kicked my Butt!

2011-11-08T06:58:00.000-08:00


Photo from :http://www.searchamelia.com/wp-content/uploads/2010/08/boot-camp-club-14.jpg

OH MY WORD!!! I was not ready for boot camp. This class was hard core...and unfortunately, I am not ready for it yet! I think I will try to attend once a month as a way to check my fitness progress, but it will not go into the regular rotation.

The class lasted 1 hour. I lasted 30 minutes exactly. It was a full body workout in circuits (2 rotation of 5 moves in 30 second intervals)...no stopping. I did fine with the cardio parts, but the floor exercises killed me. As we started our 4th circuit I started to feel woozy...when I stood up from the floor exercises, I started to feel the room spin and blackness coming in on me. I thought I could step to the back grab some water and start again, but I really thought I might pass out...so I quietly picked up my mat and headed out. I grabbed some more water and walked around the gym do get my heart rate down...and then headed to the car.

I had done 15 minutes of cycling prior to the class starting, so I was still able to get in a good 45 minute workout. I am a little down about not being able to complete the class. Part of me want to attempt it again next week, but part of me wants to just run on Mondays. But for now, I think I will keep it a once a month class.

FMFFC Results!

2011-11-08T06:46:00.000-08:00

Deb-435 minutes! WooHoo Deb! She made a come back this week!!!
Jess- 260 (that's me!)
Tops Lady- 252 minutes!! And she had her 7th week of losses! Awesome job!

*Because participation in this challenge has dropped so much, this will be our last week of FMFFC! We may start back up after the holidays if there is enough interest. I will continue to type of my week in review on Sundays and would love to continue to hear how your exercise routines are going too!

Weekly Weigh in and Workout Summary

2011-11-06T09:44:00.000-08:00

Today's Weight:No196

Last Week's Weight: 195.5Change:+.5

Previous Low Weight: 190

Weight Refection:

I am up again this week, but I know I did the right things...so moving on.

Workout Summary:

Sunday: 30 minutes

30 minutes walk/hike

Monday: Total 30 minutes

30 minutes walk

Tuesday: Total 130 minutes

30minute Elliptical

40 minutes cycling

60 minutes Zumba

Wednesday: Total 30 minutes

30 minutes - treadmill (5 walking-20 job-5 walking)

Thursday: Total 70 minutes

10 minutes walking

60 minutes Zumba

Friday: REST

Saturday: Total 0

I did a ton of walking, but it was during shopping so it doesn't count for challenge.

Weekly Total: (260 mins total)

Work Out Reflection
Great week!

Work Out Goals for This Week:

Survive Bootcamp on Monday :)

*If you are taking part in the Friends Make Fitness Fun Challenge this week, be sure to comment on my blog so I won't miss you :)

Boot Camp Questions

2011-11-04T11:46:00.000-07:00

So my gym is going to start offering boot camp classes next week. I know that some of you have taken boot camp type classes before, so can you give me a bit of a heads up as to what I should expect? I am a bit nervous, but plan to try it out on Monday. A few other girls from the Zumba class have also agreed to give it a shot. If I like it, I will hopefully continue to take the class once per week...and slow down Zumba to only twice a week in hopes of still getting in three good run each week. I usually don't do well taking classes and running (I learned this during the 30 day challenge). I would start my workout with my run, and about half way through my class I started to feel shaky. So now it is just moderate walking and cycling on class days.

Tomorrow I am going window shopping in a cute little downtown area with my Neene and Mom. I am really excited about this! It should be a fun morning. And tomorrow night Tommy and I will be glued to the television for the Bama v LSU game. Roll Tide!

Three Things Thursday...

2011-11-03T07:27:00.000-07:00

1. Have I told you guys that I am running a 5k with one of my best friends in December? Dick and I have been friends for a million year...and I walked my first 5k with him about 2 years ago! He is living in Portland now, but will be back in Bama for the holidays. He found us a fun Holiday themed 5k in a nearby city, and I just can't wait! This will be my first cold weather race, so it will definitely be something new and different for me! I have also found a New Year's Eve race that I am thinking about doing. I want do do a little more research on the race before I commit to it.

2. This week I have really been focusing on food. My focus has been as much on what I haven't ate (or treats I have turned down) as what I have. Tuesday was insane! I turned down a cupcake, tons of candy, butter cookies (one of my favorite holiday treats), and popcorn. As we head into the holiday season, I am going to limit myself to one treat a week!

3. Question! What is your must have winter gear?

New Shoes

2011-11-02T07:53:00.000-07:00

I am super excited about my new running shoes. I chose Adidas Marathon 10 for my new running shoes. I didn't get fitted for these shoes like I did my last pair, but I did do some research, and did a quick jog in them before paying lol! I have only done one run in them so far...a nice two miles last Monday. I am breaking them in slowly and hope to rotate these in as "run only" shoes. Doing Zumba 2+ times a week, did a number on my old shoes, so NO Zumba in these. I will have 3 pairs of shoes in my rotation now...(tossing out a pair)...these for running, my Brooks for walking, elliptical, biking...and the Saucony Pro Grids (former running) will now be exclusively Zumba. For Christmas, I would love to buy a pair of actual dance/aerobics shoes for Zumba.

How many pairs of shoes to you have in your exercise rotation? What are your favorite brands/styles?

FMFF Results!

2011-11-01T07:47:00.000-07:00

Tops Lady- 332 minutes!! And she had another great loss this week! Great job AMY! You are my inspiration these days!

BH-120

Jess- 60 (that's me)

Deb-
Joy-
Rusti-

If I didn't see your total minutes, comment here and let me know! I will edit the post to add them! I think several of us had crazy weeks last week! This week will be better!

Congrats to all of you that finished the 31 Day Challenge!

Weekly WI and Workout summary

2011-10-30T17:17:00.000-07:00

Today's Weight:No Weigh-In- 195.5

Last Week's Weight: 193.5Change:+2

Previous Low Weight: 190

Weight Refection:

I am up this week. It is a result of too much food and not enough exercise.

Workout Summary:

Sunday: 30 minutes

30 minutes walk/hike

Monday: Total 30 minutes

30m treadmill run

Tuesday: Total 0 minutes

Wednesday: Total 0 minutes

Thursday 0 minutes

Friday: 0 minutes

Saturday: Total 0 minutes

Weekly Total: (60 mins)

There was some exercise this week, but it didn't fit into the challenge requirements. Mostly walking with friends that wasn't fast enough to get my HR up. This was a busy week. I knew going in that it would be wild, and I should have made a better effort to get to the gym in the mornings. But now it is time to move on...this is a new week...that will include better eating and more exercise.

FMFF Challenge Results!

2011-10-25T07:06:00.000-07:00

BH-570 minutes! That is 9.5 hours! I think this is the most minutes anyone has had in this challenge!

Jess- 425 (that's me)

Deb-408 minutes! Great job as usual!

Joy- 270 minutes!Way to go Joy!

Tops Lady- 246 minutes!! Keep up the great work!

Rusti- Looking forward to seeing your minutes next week!

If I forgot anyone this week, I am sorry! Just send me an email and I will add your totals! Great job ladies!

And I think a few of you have earned this, too!!!

Weekly Weigh In and Workout Summary

2011-10-23T17:01:00.000-07:00

Today's Weight:No Weigh-In

Last Week's Weight: 193.5Change:0

Previous Low Weight: 190

Weight Refection:

Tommy and I went on a little day trip today and I was in a bit of a rush this morning and didn't weigh (this is also the reason I am posting so late.)

Workout Summary:

Sunday: 30 minutes

30 minutes walk/hike

Monday: Total 90 minutes

75 minutes Zumba

15 minutes walk

Tuesday: Total 90 minutes

30minute treadmill

60 minutes Zumba

Wednesday: Total 50 minutes

50 minutes - treadmill (Cupcake classic + cool down)

Thursday: Rest - Tommy and I won tickets to see the re-release of Ghost Busters. This is one Tommy's favorite movies (I had not seen it!). Life Happens :) Zumba can wait :) and we had a blast! :)

Friday: REST

Saturday: Total 165 minutes

3 hour Zumba-thon to support breast cancer awareness!n We took 3 5 minute breaks! This was awesome...I could barely move that night! haha! And I had awful blisters. I would do it again in a heart beat! :)

Weekly Total: (425 mins)

Work Out Reflection
Great week with the Cupcake Classic and Zumbathon :)

Work Out Goals for This Week:

5 workouts of at least 30 minutes....Wild week at the library and I will miss both Tuesday and Thursday Zumba classes :( I will need to get in some morning workouts to keep up my totals.

*If you are taking part in the Friends Make Fitness Fun Challenge this week, be sure to comment on my blog so I won't miss you :)

Three Things Thursday

2011-10-20T10:49:00.000-07:00

1. I am going to miss my next 3 regular Zumba classes! BOO!!! Work next week will be insane, but I am hoping to make it to the gym even if it is before/after zumba. But I do plan to do a 3 hour Zumba-thon on Saturday :) I am really excited about it! Have any of you done a Zumba-thon? Any suggestions...I think I will definitely take both water and juice for a pick me up!

2. I didn't get any info back on the water zumba class that I was hoping to take Monday while I was off work, but I did visit a new Zumba studio and got in a great workout! The next day, that Studio was our local deal of the day, so I bought a 5 class pass for $12...can't beat it!

3. Yesterday, I really enjoyed the cupcake after the Cupcake Classic Virtual 5k! I am so glad that I decided to go purchase one cupcake instead of baking a pan at home....I think I would have devoured the whole pan post run :)

The Cupcake Classic

2011-10-19T19:01:00.000-07:00

Today I participated in the Cupcake Classic to celebrate Jess's 37th birthday. The premise of the virtual race was awesome....run 3.7 miles and then celebrate with a cupcake. I looked forward to this run all day. I was a bit nervous about it because my knee has been acting a bit wonky lately, but I figured if it started to bother me too much I could finish the race by walking. As soon as I got off work I stopped my the local cupcake shop.

This was my second time to visit the cupcake shop, but my first time to buy a cupcake. There were so many yummy cupcakes to choose from.

I chose a pink champagne cupcake...because it was so cute.

After picking out my cupcake I drove over to the gym. I had originally planned to run the Cupcake Classic outside, but it was soo cold today and raining a bit, and I didn't have the proper attire. This is my before picture.

The run went great...I was able to stay between 4.3 - 5.5 the entire time. I also almost broke my 2 mile PR (this has really inspired me to start working towards this goal again). I finished the 3.7 mile in 45:28 and was super stoked with this time.

This picture is gross! LOL I couldn't wait to get back to my car and eat my cupcake!!

And it was delicious!!! Thanks so much to Jess for organizing this super fun run!! I hope you have an amazing Birthday!!!

FMFF Results!

2011-10-18T07:31:00.000-07:00

Deb-485 minutes! Girl you are a machine!!! You are rocking all of your challenges and I am soo proud of you!!! (Be sure to gran the graphic up top for your blog!!!)

Tops Lady-388 minutes!! Tops you are doing great!!! Did you realize you worked our over 3 hrs more than the week before?!! I have to brag a minute on Tops! She also just completed a 119 day fast from soda, fast food, and dessert! So, so proud of you!!!

Jess- 238 (that's me)

BH-230 minutes! BH's son had surgery this week...and she still managed some great workouts!! Way to go!

Joy- 223 minutes! I have said it before and I will say it again! I love this lady! What a great friend and motivator! Joy is still dealing with injuries and she has a series on her blog right now about dealing with injuries and staying focused!

Rusti 60 minutes! Every bit of exercise counts and Rusti is getting it in when she can and that is awesome! Keep going Rusti!

So proud of all of you!!! Let's do even more next week!

Weekly Weigh In and Workout Summary

2011-10-16T09:13:00.000-07:00

Today's Weight: 193.5

Last Week's Weight: 193.5Change:0

Previous Low Weight: 190

Weight Refection:

The same.

Workout Summary:

Sunday: 20 minutes

20 minutes jogging/walking

Monday: Total 48 minutes

30 minutes treadmill

18 minutes cycling

Tuesday: Total 60 minutes (worked late- didn't get long workout)

15 minute treadmill

45 minutes Zumba

Wednesday: Total 20 minutes

20 minutes jog + escape of the jogging pup

Thursday: 90 mins

10 cycling

20 mins Treadmill

60 min Zumba class

Friday: REST

Saturday: REST

Weekly Total: (238 mins)

Work Out Reflection
Tuesday I had to work late so I missed my long workout...but still got it a good workout that night instead of going straight home after work. Thursday night during Zumba my knee started bothering me. It felt a bit off during my run that night, so I decided to take two rest days. It is feeling much better today so I am hoping to get in a great workout this afternoon.

Work Out Goals for This Week:

I have two later nights at the library this week so my goal is to get to the gym on those days for a workout. On days I work late, it is so easy to just want to go home!

*If you are taking part in the Friends Make Fitness Fun Challenge this week, be sure to comment on my blog so I won't miss you :)

Three Things Thursday

2011-10-13T07:47:00.000-07:00

1. Last night I planned to run outside by myself. Humphrey, however, had other plans and broke through his outdoor barrier to join me on my run! And then ran right past me...off leash of course since I didn't plan on him joining the run. Scared me to death when he ran into traffic. I guess he was trying to tell me that he needs to go on more runs! (His current leash rubs a blister on my hand when I run with him. no problems on walks...do they make specific running leashes?) I finally caught him and walked him back home. By that time my heart was pounding from being scared and my nice long run ended up being a short one mile (for the challenge)...and it was awful...couldn't get my breathing right.
Speaking of Humphrey....he is going to be a a bumble bee for Halloween!

How do I look Mom?


Yeah...I make a pretty cute bumblebee!

2. When I leave work this afternoon I will begin an awesome 4-day weekend! I am excited! Hoping to catch a water zumba class on Monday morning. Nothing else really planned...which I love!

3. Remember the contest I mentioned last week. On Anytimehealth.com? I WON!!! Super excited!! The prize money will definitely help out with Christmas! Or rather the end of the year bills...property taxes, home owners insurance, car insurance...I just hate how it all hits at once! I mean, I know it is coming...but I am never prepared!

Looking Back, Looking Ahead

2011-10-11T09:31:00.000-07:00

Sometimes when the scale stalls, it is easy to forget all the progress you have made. During the past two years, I have only lost about 10 pounds...and they were hard earned! But I can't forget my total progress. Of course I want to keep moving forward. I will keep moving forward...even if the progress is slow...it is happening!

2008 - I remember thinking this was a great picture!


This summer- I wasn't thrilled when I saw this picture the first time.

Even though the scale hasn't changed much, I do notice changes in my body. I am stronger and my endurance improves everyday!

Day 10

2011-10-10T12:54:00.000-07:00

Can you believe we are on our 10th day of this challenge? CRAZY! I wasn't sure when Big Clyde would get a chance to post today, so I wanted to make your Day 10 Badge available to all of you working so hard! Keep up the great work. We are 1/3 of the way there! Your next badge will be at day 15! Last night, I had the best run. The weather was perfect...and it just felt so good to be alive and moving...putting one foot in front of the other!

I am going to head out of work a bit early today. My first stop will be the gym (I think I will run to Alanis tonight) and then I need to do my weekly grocery shopping. I know there are many people that like grocery shopping, but not me. I used to like it better, but money is soo tight right now. I don't get to pick new things to try...just keep to the essentials. But things will get better...and I know they could be worse.

Have a good week y'all!

FMFF Results!!

2011-10-10T09:19:00.000-07:00

BH- 470 minutes! WOW! That's all I have to say about that!!! (Be sure to grab the graphic for your blog!!)

Deb- 401 minutes! Deb also mowed her yard for another great workout that doesn't count for this challenge, but definitely counts toward burning those calories!! And I have to brag of Deb and bit and say that she is killing it with all the challenges she is involved in currently! Way to go Deb!!!

Amy- 390 minutes!Awesome job Amy! Glad you are back with us this week!

Jess (that's me)- 367 minutes

Tops Lady- 173 minutes! And she had sick kiddos all last week! Hope they are feeling better!

Joy- I haven't heard from Joy in a couple of days, so I am going to assume she is having computer problems again...but I am sure she is staying focused with her goals!

Rusti- Haven't heard from Rusti yet...leave me a comment and I will add your minutes!

We had over 30 hours of workouts this week ladies! That is awesome!!

If you are new to my blog and want to take part in this little challenge next week just send me a comment! The more the merrier!
Here is how to play :)
Basically our challenge is to keep a record of our exercise during the week (Sunday-Saturday). Then on the following Sunday we share how many minutes of exercise we did...and someone wins the week. We specified that exercise included anything you did at the gym, fitness classes,swimming, workout DVDs, and walking/running outside...we are also going to count fitness video games. So walking outside 30 mins counted but walking 30 mins while shopping didn't count. Swimming laps counts, but treading water while watching kids play in the pool didn't count...make sense? We also don't include minutes of housework or yard work in the challenge minutes...but you can let us know you did those things! It is all about having fun and staying motivated! There are no real prizes, just bragging rights for the week :)
If you have any questions, just ask :)

Weekly Weigh In and Workout Summary

2011-10-09T07:49:00.000-07:00

Today's Weight: 193.5

Last Week's Weight: 195.5Change:-2

Previous Low Weight: 190

Weight Refection:
I was up 3lbs last week, and was hoping it was just sodium from the night before's meal. I am down 2lbs today, but still up 1lb overall. I was down all week about the gain, but I know I am doing what needs to be done and the losses will come eventually.

Workout Summary:

Sunday: 30 minutes

30 minutes jogging/walking

Monday: Total 30 minutes

17 minutes treadmill

13 minutes cycling

Tuesday: Total 115 minutes

25 minute treadmill

5 minute summit trainer (the beast)

20 minutes cycling

5 minutes stretching

60 minutes Zumba

Wednesday: Total 30 minutes

17 minute treadmill

13 minute cycling

Thursday: 87 mins

7 mins Summit Trainer

20 mins Treadmill

60 min Zumba class

Friday: 15 minutes

15 minute Running

Saturday: 60 mins

15 minutes treadmill

45 minutes Zumba

Weekly Total: 6 hrs 7 mins (367 mins)

Work Out Reflection
I had a crazy week and work and am very proud of getting in all of my 31 day challenge runs. My reason for doing the challenge was to improve my running, and I can already tell my pace is getting better! This week will also be a bit wild, so I want to be sure to get in all my workouts!

Work Out Goals for This Week:

Run 1 mile each day for the 31 day challenge :) Add on a quarter mile to my runs before I start walking.

*If you are taking part in the Friends Make Fitness Fun Challenge this week, be sure to comment on my blog so I won't miss you :)

Three Things Thursday

2011-10-06T07:42:00.000-07:00

1. Tommy was off work yesterday and fixed the hole in the wall of the closet! I was so happy when I came home and saw all of his work. I have a great husband. I almost have the closet back in order and this weekend I can do a big house clean and put out my Halloween decorations! YAY! (And hopefully cut the grass for the last time of the year!)

2. I was thrilled to see so many 5days complete badges on blogs yesterday! Congrats! Keep going!

3. This has been a rough week with workouts. Work has been wild, and I have had to cut some workouts shorter than usual, and tomorrow my only hope for getting in a good workout is to get up SUPER EARLY and get to the gym. I will also have to shower and dress for work at the gym which I hate, but it is what it is...and I have to get that workout!

5 Days in the Books!

2011-10-05T15:27:00.000-07:00

Yay! First five days are in the books, and my runs already feel stronger :)

Feeling Down

2011-10-05T09:16:00.000-07:00

I am feeling down today. I think part of it is my house is a wreck post plumbing fiasco...hopefully the wall will be repaired (maybe today) and I can get everything back in the closet (jackets, gift wrap, holiday decorations, and purses). Maybe it is because I am BROKE and the holidays are right around the corner. But a big thing today is that I feel discouraged about my weight loss. There are weeks when I read blogs and talk to friends and they have lost more in one week than I have all year. I know I am doing the right things for good health...and I know my fitness levels are improving all the time, but I would love to see the scale move too! I mean, I still have plenty of weight to lose. I have been hoping with each doctor's appointment that something would change...that my levels would work themselves out. At the last appointment, he mentioned that seeing a specialist in Nashville could be a possibility if my symptoms didn't improve. I am still exhausted at the end of the day...but I think that is from my workouts more than anything, and my hair is no longer coming out...or at least not at the rate it had been. So my only real symptom is the weight gain/lack of weight loss. And I wonder if that symptom is really worth the cost of seeing the specialist. I don't think so. I just really wish I could see my efforts in terms of scale change. Really, if I could just lose 1lb a week I would feel better.

I just needed to vent this today.

Anytime Health

2011-10-04T13:18:00.000-07:00

I know some of you are Any Time Fitness gym members...or some of you may just have an Anytime Health account, but if you do have an account (or want to make one...it is free and has a handy diet tracker) would you PLEASE vote for me in this contest! It ends tonight and I would LOVE to win!!!
And then you guys should enter some of their fun contests, too!

http://www.anytimehealth.com/contests/entries/1424-Teens-doing-Yoga-at-the-Library

Thanks so much! -Jess

FMFFC Results and a Question for Participants

2011-10-03T07:24:00.000-07:00

Weekly totals:

Jess - 327 minutes

BH- 295 minutes! Look at her GO!!! BH also cut the grass with a manual push mower for an additional 50 minutes! Now that is a workout! Whew!

Joy-292 minutes! I am so proud of my "Partner in ~~Crime~~ Good Health". She is coming back from a back injury and Rockin' It!!!

Tops Lady- 196 minutes! This is TL's first week and she did awesome!

Deb- 138 minutes! Way to go Deb!!!

Rusti- 75 minutes! Great job! Rusti increased her total minutes by 30 this week and lost a chunk of weight!

Amy- Will be back with us next week :) But check out her blog...she is doing awesome!

We did over 22 hours of exercise this week!!! That is awesome!!!

Great job ladies!!!
Now I have a quick question! When Joy and I first started talking about this challenge we decided that it would run Monday-Saturday and we would turn in totals on Sunday and not count any Sunday time, but I know many of you are doing the 31 Day Challenge, and will be working out on Sundays for this challenge. Do we want to count Sunday Time or stay the way we are currently doing the challenge? It doesn't really matter to me, but I want your imput...and the majority will rule. If we begin to add Sunday workouts, we will add the previous Sunday's workout to the total for the week...meaning the challenge will run Sunday-Saturday and then you will report your result...and workouts done on the day that you report in will be counted the next week...does that make sense? :) haha Just let me know what you think!

If you are new to my blog and want to participate in this challenge next week, just comment or shoot me an email!!!

Weekly Weigh In and Workout Summary

2011-10-02T07:10:00.000-07:00

Today's Weight: 195.5

Last Week's Weight: 192.5Change:+3

Previous Low Weight: 190

Weight Refection:
I am up three pounds this week! UGH! I am hoping the gain is from the stress of yesterday. We also ate dinner later (White Chicken Chili) that was pretty high in sodium. Maybe next week will be better. I feel like my food and exercise was good for the week, so I am a bit disappointed with the gain...but I know I am doing the right things.

Workout Summary:

Monday: Total 30 minutes

30 minute strength class

Tuesday: Total 120 minutes

20 minute summit trainer (the beast)

40 minutes cycling

60 minutes Zumba

Wednesday: Total 45 minutes

45 minutes Zumba class

Thursday: 90 mins

20 mins Summit Trainer

10 mins Bike

60 min Zumba class

Friday: Rest Day

Saturday: Total 42 min Power of Pink 5k

This is actually more because I did some warm up walking/jogging during our starting line wait, but I don't know that time so I will just stick to my race time.

Weekly Total: 5 hrs 27 mins (327 mins)

Work Out Reflection
I really enjoyed my workouts this week. Molly joined me for two zumba classes!

Work Out Goals for This Week:

Run 1 mile each day for the 31 day challenge :)

*If you are taking part in the Friends Make Fitness Fun Challenge this week, be sure to comment on my blog so I won't miss you :)

What a Day!

2011-10-01T17:17:00.000-07:00

Today did not go as planned. And that is an understatement. My plan for the day was to meet up with my friend Angie, run the 5k at 8, grab some post race breakfast for me and Tommy, run to the grocery to pick up ingredients for tonight's dinner with friends, head home and decorate the house for Halloween, and then enjoy the afternoon with Tommy before our company came over.

I got up early this morning to a very grumbly tummy...I think it was just pre-race nerves. I checked my email and found one from Angie with some very upsetting news. She got some devastating personal news last night that left her both physically and emotionally unable to run the race today. I honestly debated just going back to bed instead of going to the race, but decided that since I had already paid the registration, and would need to run at least one mile today anyway for the challenge, that I should just go ahead and go.

I left my house about ten minutes until 7, and drove to the race location. I wanted to arrive about 30 minutes before the race so that I could get my bib, bag, and shirt, and get them back in the car in plenty of time. Also, since I didn't have anyone at the race with me, I needed to tie my car key into my shoelace. I felt so rushed, but got it done. Then it was time for the line-up. I really didn't have any expectations. It was supposed to be Angie's first race, so we had decided to do run/walk intervals...and even though she wasn't there, that was still my plan (I had not trained enough to actually run the whole race.) After we had been standing at the starting line for about 5 minutes, the race director came over and apologized because they were having some technical difficulties with the race clock and they were going to have to delay the race. The race was actually delayed almost 45 minutes!!! But in the mean time, I met two girls that I hope to continue a running relationship with...YAY! When the race actually started, the wind was terrible!!! I actually have some wind burn on my cheeks...my nose also got really runny...and I developed a bit of a cough. The race seemed really long...and I honestly just didn't enjoy it the way I had enjoyed past races...(maybe it was because I was worried about Angie, or the fact that I didn't have anyone cheering me on, or the wind, not sure.) I finished the race in about 43 minutes. My worst time yet.. There was some discussion post race about the course. Two separate runners were having conversations about their gps saying that the course was actually 3.7 miles...so I am not sure. They also weren't able to give about medals because of some other technical difficulties...but I am positive I didn't have a chance of placing anyway, so other than feeling bad for the kids that were hoping for medals that day, I wasn't that worried.

It was almost 11 before I left the race location, so I called Tommy to say I would pick up lunch instead of breakfast. He told me he had just started working on a little DIY project on a leaky faucet in our bathtub. By the time I got home, the project had turned into a huge fiasco that caused me to have to drive back to town for some parts...our hallway closet was emptied into the floor, there is a hole in the closet wall, and we didn't have water for several hours LOL! Things are fixed now (except for the hole in the wall that will hopefully be fixed Monday...and the closet contents are still in the floor until hole is fixed), but I did get to take a post run shower about 5 hours later. We cancelled our dinner company when we didn't have water...haha.

I am now hoping to relax the rest of the night! What a day! :)

The 31 Day Challenge begins this Saturday!

2011-09-30T07:13:00.000-07:00

Remember in the Spring when I did my 30 Day challenge to run 1 mile everyday for 30 days? Well I am doing it again! And partnering up with Big Clyde! Check it out here! And join us!! What will you do?

Three Things Thursday

2011-09-29T14:37:00.000-07:00

1. Getting excited about the Power of Pink 5k this weekend. I will be run/walking it with a friend from the gym. It is her first, and I told her I would stay with her! I know she is going to do awesome :) And we will both have a great time for a good cause!

2. Saturday I was practicing some of my Zumba moves at home. I had downloaded the music and was having a blast. Tommy looked over at me and said I looked like I was having convulsions. LOL I have laughed about it all week. I may not have much rhythm, but I sure have fun!

3. I will be ramping up my running more in October. More details tomorrow!

Wednesday Workouts, ugh?

2011-09-28T13:55:00.000-07:00

For some reason, I hate working out on Wednesdays lately. I think it is mental. It is the middle of the week, and I just want to go home and be lazy with Tommy (who is off all day on Wednesday). I also don't have a Wednesday plan of attack right now. During the summer, Wednesdays were my Spinning Day. I had fun getting together for this class. And now, Wednesday is just a free for all, and I usually don't know what I will do until I actually get to the gym and see what equipment is available.
Today, I am hoping to tackle the Summit Trainer again. That cardio machine kicks my butt!

Do you like having a schedule for your workouts...or deciding as you go?

Thinking of Dad

2011-09-27T08:02:00.000-07:00

Friday would be my Dad's birthday...and he has been on my mind quite a bit lately. I guess he is always on my mind, but there are certain times when the memories are more intense...September (the start of football season and his birthday, December (the holidays just aren't the same without him), and in March (He passed away on March 19...I got married March 31...he planned my entire wedding...Tommy and I originally wanted to elope, and I will always consider my wedding the last gift he gave me...it was perfect in every way except him not being there.)

In honor of my Dad's birthday, I thought I would repost this.

Friends Make Fitness Fun Challenge

2011-09-26T08:28:00.000-07:00

We had some GREAT workouts last week ladies!!!

Weekly totals:

Jess - 370 minutes

Deb- 267 minutes! This is Deb's first week in the challenge and she did AWESOME! Be sure to check out her blog if you don't already follow her!

Joy- 261 minutes! Way to go Joy! When your back is completely healed, we all better Watch Out!!! You will be fierce!

BH- 215 minutes! This girl was MOVIN' this week!!! Up over 50 minutes from last week!!!

Rusti- 45 minutes! This is Rusti's first week, too! So glad you are here with us!

Amy- Amy was sick and didn't get to participate this week :( Feel better Amy!!!

If you want to participate in this challenge just comment of shoot me an email!!!

Weigh In and Workout Summary

2011-09-25T09:12:00.000-07:00

Today's Weight: 192.5

Last Week's Weight: 193.5Change:-.5

Previous Low Weight: 190
Lbs from Short Term Goal: 17.5

Weight Refection:
Another half pound gone. I am glad that the scale is moving, but sometimes it gets so frustrating to see it move so slow. I would love to see a pound or two a week!

Workout Summary:

Monday: Total 30 minutes

30 minute strength class - Glad I got this in this week...haven't been doing enough strength

Tuesday: Total 90 minutes

20 minutes arm class (I did this a couple of weeks ago and HATED IT...I still do...so hard! Must keep it up)

20 mins treadmill jogging

10 mins elliptical

45 mins Zumba (I usually have a 60 min Zumba class on Tuesday, but we had a sub and shorter class)

Wednesday: Total 30 minutes

23 mins elliptical

7 minutes cycling

(Proud of this Wednesday workout, even though it was short I got it in on a busy afternoon)

Thursday: 100 mins

30 mins cycling

10 mins treadmill walking

60 min Zumba class (Molly came)

Friday:Total 55 mins

10 mins treadmill walking

45 min Zumba Class (and Mom came too!)

Saturday: Total 60 mins

60 min Zumba Class

Weekly Total: 6 hrs 10mins (370 mins)

Work Out Reflection
I am STOKED about upping my minutes this week by almost 100 mins!!! I am also really excited that both Molly and Mom joined me for Zumba classes this week. It was fun to have people I love in class with me...and great to know they were getting in an awesome workout too. Molly txted me later and said she loved the class and felt like a latin dancing queen :) haha I hope she will come again!!

Work Out Goals for This Week:

Just hoping to keep up the great workouts!

*If you are taking part in the Friends Make Fitness Fun Challenge this week, be sure to comment on my blog so I won't miss you :)

Three Things Thursday

2011-09-22T07:25:00.000-07:00

1. I am super excited about Zumba tonight because I talked my cousin Molly into going with me! I hope she likes it and will agree to come again! I love the girls in my class, but I would also love to be able to share the fun with Molly. She is ten years younger than me, and I adore her!!!


Here is a picture of us during the Relay for Life event last spring!

2. I am so excited about Fall! The mornings have been so crisp and wonderful. Just puts me in a great mood! It also makes me CRAVE pumpkin anything :) haha Every year I make a pumpkin fluff (just a tub of cool whip, box of FF SF butterscotch pudding, and a can of pumpkin.) Tommy has already started asking about it, so I might try to make it this weekend. Last week I made pumpkin muffins (a box of spice cake and a can of pumpkin) and he loved them...I also shared them with my friend Melissa and she couldn't get enough. She couldn't believe there was no oil, eggs, or butter in them.

3. I am excited to see everyone's workouts for the week on Sunday! This week my goal was to not skip the Wednesday night workout! Goal accomplished! I got in a short workout right after work before heading to celebrate my Mother In Law's birthday :)

Question?!?

2011-09-21T07:10:00.000-07:00

Okay guys...I have a question. I have been trying to figure it out myself, but can't! :( If I want to reply to a comment that you guys leave on my blog...how do I do that? I receive replies to my gmail account and I want to do that too :) HELP!!! Thanks :)

PS...If you are in the Friends Make Fitness Fun challenge this week, I hope you are having some awesome workouts!!

Friends Make Fitness Fun!

2011-09-19T07:24:00.000-07:00

I really love this challenge! I love the camaraderie that we share as well as the competition...and the smack talk in emails HAHA :) If you want to be a part of this challenge it is easy... Basically our challenge is to keep a record of our exercise during the week (Monday-Saturday). Then on Sunday we share how many minutes of exercise we did...and someone wins the week. We specified that exercise included anything you did at the gym, fitness classes,swimming, workout DVDs, and walking/running outside...we are also going to count fitness video games. So walking outside 30 mins counted but walking 30 mins while shopping didn't count. Swimming laps counts, but treading water while watching kids play in the pool didn't count...make sense? I would LOVE to have some more competitors this week. So if you are interested comment here...or email me!

This week's totals:

Jess - 4hrs 40 mins (280 minutes)

Amy- 3hrs 30 mis (210minutes) Amy- Also danced the night away Saturday night for THREE HOURS...it didn't fit within the challenge rules...but I know she burned a ton of calories!

BH- 2hrs 30min (150 minutes) I missed BH when I posted this originally. Oops! Better late than never :) Good job BH!

Joy- 1 hr 40 minutes (100 minutes) Joy is still dealing with some back issues, so she isn't back to exercise 100%, but I know this week she will be kicking BUTT!

Weigh in and Workout Summary

2011-09-18T08:06:00.000-07:00

Today's Weight: 193
Last Week's Weight: 193.5Change:-.5

Previous Low Weight: 190
Lbs from Short Term Goal: 18

Weight Refection:
Glad the scale is moving again this week. This was a really tough week, and I half expected a gain or second maintain, so seeing the scale move was awesome. This week, I had several late nights at work which changed my exercise schedule a bit. I also ate two servings of rice this week. I try to keep my carbs really low during the week, but I was craving rice so I had a serving of brown rice on Tuesday and Wednesday. I also had a grilled apple and cheddar cheese sandwich that we made for the kids Thursday night for our Family Night at the library. The sandwich itself isn't too bad in calories...but I usually stay away from all bread. I guess I redeemed this eating with some great workouts towards the end of the week.

Workout Summary:

Monday: Total 30 minutes

I went out of town for the day Monday. I had told myself that I would get up early and get in a good workout, but it didn't happen when our departure time changed to the time I had originally thought I would be waking up. So I walked the driveway for 30 mins when I got home that night. I walked a ton during the day, but only count my intentional exercise.

Tuesday: Total 60 Mins

60 mins Zumba

Wednesday: Rest Day

This should be called Lazy Day instead of rest day. I just didn't want to workout...so I didn't.

Thursday: 0 mins

I had to miss my Zumba class today because of work...I actually worked 7:30 until 7:30 with about a 15 minute break to eat my lunch at 11:30. I was starving when I got home and ate much more than I should have that night

Friday:Total 80 mins

35 min cycling

45 min Zumba Class

Saturday: Total 110 mins

60 min Zumba Class - I finally made it over to the Saturday Zumba class at the studio near my house. This class had a much different feel to it that my other classes at the gym but I LOVED it. It was tough like my Thursday class and I was soaked when I left...Awesome!

50 mins- Walk/Run interval

Weekly Total: 4 hrs 40mins (280 mins)

Work Out Reflection
That Saturday workout saved my numbers this week! Today we are going to the State Park for walking and paddle boating. We don't count Sunday in the challenge, but I know I will definitely be burning some calories today!

Work Out Goals for This Week:

Workout on Wednesday....instead of being lazy!!

*If you are taking part in the Friends Make Fitness Fun Challenge this week, be sure to comment on my blog so I won't miss you :)

Liebster Award

2011-09-13T07:34:00.000-07:00

You guys have no idea how excited I get about blog awards....or maybe you do because you like them too! I was giggling with glee last night when I saw that Amy over at Small Steps Large Leaps had given me the Liebster Blog Award. "Liebster" means "favorite" or "love" in German and can be presented to bloggers you love that have under 200 followers.

I am super excited to pass this award on to....

Christina at Making Healthy the Norm- Christina is a huge inspiration to me! She is the running Queen and great to give advise when I need it. She is super supportive of my blog, too! She is running her marathon this weekend and I can't wait to read all about it!!!

Joy at Nuggets of Truth is all about staying focused! Her blog always leaves me feeling motivated to get it done! She has been my Fitness Buddy this month and I have loved having her support!!

Meghan at On my Weigh is new to my blog roll. I loved seeing her pictures from the 5k the other day! She really is "ON HER WEIGH!!" to great things!!

Hilary at the Big Weight is also a new read for me. I have really enjoyed reading Hilary's info about the Beck Diet Solution and just her blog in general. Very upbeat and informative!

Hope you ladies have fun passing this on to some of your favorite bloggers :)

Weigh In and Workout Summary

2011-09-11T10:02:00.000-07:00

Today's Weight: 193.5
Last Week's Weight: 193.5Change: 0

Previous Low Weight: 190
Lbs from Short Term Goal: 18.5

Weight Refection:
I stayed the same this week. If you look back to last month, I stayed the same then too. Hormonal shifts or something, maybe?

Workout Summary:

Monday: Total 60 minutes

I just wanted to stay home on Labor Day instead of driving into town. I did the WATP Super Challenge 4 mile DVD. I enjoyed this DVD and will try to add it back into the rotation on occasion.

Tuesday: Total 105Minutes

45 mins Treadmill- I ran Woohoo!

60 mins Zumba

Wednesday: Rest Day

Thursday: 70 mins

70 mins Zumba- Derricks class went long...and I was pooped!!! I usually try to do a little warm up on the treadmill or bike before the last starts, but glad I didn't this day...I don't think I would have made it to the end of class.

Friday:Total 45mins
20 minutes treadmill running

15 mins elliptical

10 mins cycling

Saturday:I needed to get in a workout, but I just had too much to do. House cleaning was a must...then we had company for the football game.

Weekly Total: 4 hrs 40mins (280 mins)

Work Out Reflection
I'm glad I didn't let my toe stop my workouts this week.

Work Out Goals for This Week:
I *may* miss both Zumba classes this week because of work. I know I will miss Thursday for sure. My goal is to get at least 200 minutes and three sessions of running.

*If you are taking part in the Friends Make Fitness Fun Challenge this week, be sure to comment on my blog so I won't miss you :)

I've Been Tricked!!!

2011-09-09T07:39:00.000-07:00

Many of you guys commented about these wonderful dark chocolate covered bananas yesterday after I mentioned them in my "Three Things Thursday" post. I figured with all that attention, I would give them a post all their own.

First off, the big question was where to find them. I purchased a case of them...the case included 8 individual boxes with 8 slices per box (in a slide out tray) at Sam's. I haven't noticed them at any of our other grocery stores. The cost was almost $8.00 including tax and that made each individual box a dollar.

Now for the tricked part. We all know that reading labels is very important...but I think I was so excited about these little yummies that I didn't read as well as I should have. On the case, it says 100 calories per serving...on the individual boxes, it says 100 calories per serving. Well guess what!?! a serving in only 4 banana slices...not the 8 slices that come on the tray! I just hate when that happens!!! Luckily, I have been splitting the tray with Tommy...so I have only been eating a single serving, but I still find it very frustrating!

Will I still buy these? Yes! Honestly the dark chocolate is soo rich that 4 slices satisfies my sweet tooth.

I just wanted to be sure to let you guys know that a full tray is 200 calories...not 100! :)

Hope everyone has a great weekend!!!

Three Things Thursday

2011-09-08T07:47:00.000-07:00

1. My toe is doing much, much, much better!!! It may take some time to grow back out, but it's not stopping me :) So far this week I have "Walked Away the Pounds", jogged on the treadmill, and danced the night away at Zumba class :) I have kept it wrapped until today...and so far so good!

2. I have been saying for weeks that I need to get back to running...so I did something that would ensure that I would get back to it. I signed up for a 5k. It is the first weekend in October. The Power of Pink race...a local Breast Cancer Awareness Race. Last year I did it with my little niece, remember? This year I talked a Zumba friend into doing it with me!!! YAY! It will be her first! And I know we will have a blast!

3. Have you guys tried these??? YUM!!!! Frozen Bananas dipped in dark chocolate!!! They come in little trays with 8 slices per tray for 100 calories. Tommy and I have been splitting a tray after dinner! Perfect little dessert!

Friends Make Fitness Fun!

2011-09-05T10:22:00.000-07:00

Joy was tough competition this week, but I pulled it out thanks to my Tuesday session at the gym waiting for Zumba to start.
Want to join us next week? It is easy. Just shoot me an email saying you want to be a part of the challenge for the week and then keep a journal of your exercise for the week. (I will send you an email with what counts.) On Sunday you will list your fitness minutes for the week (Mon-Sat) and the blogger with the most minutes wins!!!

Weigh In and Workout Summary

2011-09-04T09:44:00.000-07:00

Today's Weight: 193.5
Last Week's Weight: 194Change: -.5
Previous Low Weight: 190
Lbs from Short Term Goal: 18.5

Weight Refection:
Down Half a pound. This seems to be my regular now and I am ok with that...if I only lose half a pound a week, I will still lose over 20 pounds in a year. Of course I wish it were more, but I'll take what I can get. My calorie intake was good this week...and I did well with keeping my total carbs under 100 during the weekdays. I have read that watching carb intake is very important with hypo-thyroid...and started noticing the half pound/1 pound losses when I am watching carbs. I am also adding 1tsp of coconut oil on my lunch salads...I want to slowly increase my coconut oil to 1 tbs per day and see if I notice any changes.

Workout Summary:

Monday: Total 30 Minutes
30 Minute Arms class (THIS KILLED ME!!! I even thought I might puke...gotta do this class again!)
10 Minute Power Walking- I had inteded to do 40 mins after class, but that arm class really got me!

Tuesday: Total 135Minutes
25 mins hi/lo class (This was like an aerobics class from the 80s...not for me)

35 mins cycling

15 mins Treadmill

60 mins Zumba

*My Tuesday Zumba class doesn't start until 7:00- and I get off work at 5:00. I have been running a few errands...before hitting the gym, but I wanted to try that hi/lo class this week.

Wednesday: 70 Minutes
70 Minutes walking at the park...and it was HOT! Very Sweaty

Thursday: Rest Day!! Hated to miss Zumba with Derrick (my fave instructor) but had fun with the girls!

Friday:Total 40 mins
40 Mins Zumba (This class is supposed to be 45 mins, but when I checked my time it was only 40 mins)

Saturday:Wanted to make up Thursday's Workout..but couldn't do it with the toe...I did walk about 30 mins in shoes, but it was so slow my HR never got up so I am not counting it -Rest Day

Weekly Total: 4 hrs 35mins (275 mins)

Work Out Reflection
I think it is crazy that my total minutes was the exact same as last week and my workouts were different!

Work Out Goals for This Week:
I will not let my toe keep my from working out!!! This week may be very strength training heavy, but I WILL WORKOUT!!!

Oh! My Toe!

2011-09-03T10:10:00.000-07:00

Last night I won tickets to see a movie in Huntsville (about an hour away). I was super excited about our spontaneous trip...movie, dinner, a little shopping! As we were standing in line to pick up the movie tickets, Tommy accidentally stepped on my big toe...and somehow it tore the toenail away from my nail bed about half way. It bled like CRAZY and HURT too!!! I was kind of able to clean it up a bit...and we continued on with our night (though it was still hurting!!!) When we got home late (after midnight and way past my bedtime) I soaked it in peroxide...tried to cut the nail down as far as I could without crying..and added some antibacterial ointment and band aid.

I can walk fine in flip flops(only occasional glitches of pain), but gym shoes and socks are VERY uncomfortable. I have delt with toenail issues before, (had a toenail come off), but never when the nail has pulled away from the nail bed. I didn't go to Zumba this morning...but hope I can at least walk this afternoon (need to make up the workout from Thursday when I kept my nieces).

Have any of you dealt with a similar situation? How long until you were back in shoes pain free???

Three Things Thursday

2011-09-01T07:50:00.000-07:00

1. I am going to miss my Zumba class tonight because I will be spending the evening with....

and

I can't wait!!! On the agenda tonight...dinner, homework, study for a spelling test, plus lots of playing with my " "nieces"!!! :) They are actually my cousin's children, but they call me Aunt Jess and I love any time I get to spend with them! The Baby is Whittlee, she will be one this month and the "big" girl is Hallie...she started first grade this year (thus the homework and spelling test). I am hoping to make up the Zumba class on Saturday morning!

2. Tommy calls my Zumba class Rambo. It cracks me up. One of the girls in my class said her Mom calls it Zombie Class.

3. Yesterday after work, I went and walked with my Mom at the park. It was wonderful...even if it was 98 degrees!!!

Friends Make Fitness Fun Challenge!

2011-08-28T17:21:00.000-07:00

I was the winner of the "Friends Make Fitness Fun"challenge this week! This is a challenge I started with Shannon and now am participating with Joy. Do you want in on the challenge? It is simple! Just keep up with your fitness minutes from Monday- Saturday and post it on Sunday. The person with the most fitness minutes wins and gets to put the fun banner on their blog for the week! Let me know if you want in...and keep up with your minutes this week!

Weigh In and Workout Summary

2011-08-28T11:03:00.000-07:00

Today's Weight: 194.
Last Week's Weight: 194.5Change: -.5
Previous Low Weight: 190
Lbs from Short Term Goal: 19

Weight Refection:
Down Half a pound. Very happy with this since I traveled mid-week and it threw off my eating a bit (had to eat out.)

Workout Summary:

Monday: Total 75 Minutes
30 Minute Strength Class
45 Minute Zumba Class

Tuesday: Total 45 Minutes
45 minutes Cycling (Hotel Fitness Room)

Wednesday: 55 Minutes (Hotel Pool)
30 Minutes Pool Jogging
25 Minutes Lap Swimming

Thursday: Total 60 mins
60 mins Zumba

Friday:Total 40 mins
40 Mins Zumba (This class is supposed to be 45 mins, but when I checked my time it was only 40 mins)

Saturday:Rest Day

Weekly Total: 4 hrs 35mins (275 mins)

Work Out Reflection
I am very proud of this week considering two days I worked out at the hotel. I enjoyed two new Zumba classes(Same Teacher).

Work Out Goals for This Week:
This week I really want to get some running in! I also missed Spinning Class on Wednesday...so I want to get that in for sure this week!

Three Things Thursday

2011-08-25T07:40:00.000-07:00

1. You know what I hate....when I write an awesome comment on someone's blog...and don't realize you have to do the word verification...and click out of it...and they never get the comment. I do that all the time! Drives me crazy! I need to slow down :)

2. Tommy and I had a good time on our little trip. Food wasn't awesome...but it was decen...moderation is the key when you don't have alot of healthy choices. And lots of great exercise. I also got some new jeans at the Old Navy outlet...CHEAP! YAY! I am super tired from the quick trip....looking forward to a peaceful weekend!

3. I NEED to start running again. I LOVE Zumba and Spinning...and I know when I start running again I will love it again too...I think I just got burnt out on the treadmill. I just wish it would cool down so I could run outside!

A little extra workout!

2011-08-23T06:52:00.000-07:00

Yesterday I got more of a workout than I had bargained for...and loved it! As I was finishing up my workout (strength class), my gym's manager, Katie, asked me if I would like to go/felt like going to a ZUMBA class. There was a class taking place in the next town, and she is considering hiring that instructor to do an extra class at our gym, but she wanted someone to go over and try out her class first. I called Tommy to make sure he didn't mind me being late (again), and he said to go have fun since I was going to be missing tonight's class. I rushed over and made it just in time to start the class. Katie had called the manager there and told him I would be coming. The studio area was VERY small, and there were several of us taking the class. It was alot of fun, but very different from the two instructors I have had so far...I have actually had three instructors, but one was a sub, and I didn't like her class at all. Last night's instructor did alot more belly dancing moves...and quite a bit of high jumping. It was different but fun...and I am glad I got in an extra class. She also mentioned Aqua-Zumba. Have any of you tried this? I think it would be a blast, but there is only one more class before the pool closes.

This afternoon, Tommy and I are heading out of town...it is a short trip, but I am a bit nervous about overeating. I have to remember I AM IN CONTROL!

Thought I would leave you guys with a few pics from Mel's Wedding from earlier this month :)

Me with the beautiful Bride...

With the boys...they are so big now!

Before heading down the aisle...

Weigh In and Workout Summary

2011-08-21T14:48:00.000-07:00

Today's Weight: 194.5
Last Week's Weight: 195.5
Change: -1
Previous Low Weight: 190
Lbs from Short Term Goal: 19.5

Weight Refection:
One pound down is BIG for me! I was thrilled with this.

Workout Summary:

Monday: Total 45
Spin Class 35 min
Upper Body Strength 10 mins

Tuesday: Total 110 mins
25 mins Treadmill
25 mins Elliptical
60 min Zumba Class

Wednesday: Total 0
Rest Day

Thursday: Total 60 mins
60 mins Zumba

Friday:Total 30 mins
30 Min Treadmill

Saturday:Rest Day

Weekly Total: 4 hrs 5mins (245 mins)

Work Out Reflection
I took an extra Rest Day on Wednesday. I was feeling very fatigued and my arm was VERY sore from the tetanus shot on Tuesday. My plan was to make up the workout on Saturday at a fitness studio near my house. I had a free zumba class coupon, but when I got there Saturday morning they told me the instructor was out of town (I had just looked online for the class, but did not call). I didn't want to drive to town to go to my gym...and had a busy day. I should have done something, but chose not to. My goal this week was 45 mins of activity 5 days. Because of the extra rest day...and having to leave the gym a bit early on Friday I didn't make this goal, but I still have a very active week.

Work Out Goals for This Week:
I will be out of town two days this coming week, but I still want to stay active. I am sad that I will be missing Zumba class on Tuesday. My goals this week are at least 30 mins of activity 5 days and try to hit the Zumba class at the studio near my house on Saturday morning (call first).

Three Things Thursday...Rest Day, Soup, and Crockpot!

2011-08-18T13:55:00.000-07:00

1. I took an early Rest Day this week. I usually try to save them for the weekend, but yesterday my arm was really hurting from Tuesday's tetanus shot, so I headed on in, ate supper, and hit the sack early. It is still sore today, but not nearly as bad as yesterday...and I can't miss Zumba :)

2. Does anyone know the calorie count for House soup from a Chinese restaurant? I don't think the count would be too high...just clear broth, shrimp, chicken, and veggies. I've looked around online with no luck.It has been my go to meal lately on Thursday night. It is a quick pick up on the way home from a late Zumba night when it's too late to cook.

3. Speaking of too late to cook, do any of you have awesome crock pot recipes to share? I do pot roast and chilli in the crock pot (especially in the Fall and Winter), but I need more ideas. With having two late nights at the gym now (Zumba class starts at 7...we get out at 8...and it is almost 9 when I get home on Tuesdays...starts at 6:15 and almost 8 getting home on Thursdays) I need something I can throw in the crockpot for Tommy so he can eat instead of having to wait for me...or picking up food on his way home.

What's Up Doc? Part 2

2011-08-16T15:02:00.000-07:00

My appointment with the new doctor was today at 1:30. This morning, I triple checked that my insurance card was in my wallet, threw my meds in my purse, and headed to work. I have to admit, I was a bit antsy all morning. I left the library at 12:30 to give myself plenty of time to find the office, and had no problems at all. I filled out my paperwork and was sent straight to the lab for blood work and urinalysis. Then I was shown to my room. I waited less than five minutes before the nurse came in to do my vitals and go over my paperwork and medical history. Then she did an EKG and sent me to get chest X-Rays. She assured me that this was all normal with their new patients. After the X-Ray, I was sent back to my room, and in less than five minutes the doctor was in introducing himself to me. He went over my EKG and chest X-Rays and told me they looked great!!! No signs of tachycardia. My BP and pulse were a bit elevated, but he said that could be from nerves. We talked about my thyroid symptoms...and I told him about my exercise routines. We talked about my difficulty losing weight, and he said we would know more after getting back my blood work...and then went to grab it from the lab. When he came back in he said...well I have good news and bad news. And I said to give me the bad news first. He said, "Your bloodwork came back great! and that is only bad news because your symptoms are still present." The good news was also that my bloodwork came back great. He went over every detail of the labwork...explaining everything. The only number that was a little off was my T4 of the thyroid...and he said that it could partly explain the symptoms, but with that being the only number off he really didn't want to change my meds because that could cause other issues. He told me to keep doing everything that I am doing because overall, I am very healthy (RELIEF!) He said if the thyroid symptoms continue and/or I start gaining weight there would be a possibility of needing to see a specialist in Nashville.

Overall, this was an amazing experience for me! I go back in three months for another EKG to check the tachycardia...and to check BP. If those things are normal I could possibly come off my heart medicine! YAY! It was awesome having a doctor that really listened and explained what was going on....so happy I made that appointment back in June!

What's Up Doc?

2011-08-15T13:44:00.000-07:00

Tomorrow I have an appointment with a new Doctor. I have been waiting on the appointment since June, so I am excited....but, nervous. I have heard wonderful things about him. A girl that I work with started seeing him in the Spring, so she has assured me that he is a great listener (something my ~~current~~ previous doctor was awful with). Recently, I have been feeling like my thyroid levels were off again, so I'm going to be sure to have him check that.

I will let you guys know how it goes.

I hate that I am this nervous about the appointment!

Weigh In and Workout Summary

2011-08-14T06:29:00.000-07:00

Today's Weight: 195.5
Last Week's Weight: 196
Change: -.5
Previous Low Weight: 190
Lbs from Short Term Goal: 20.5

Weight Refection:
Down half a pound. It is something...

Workout Summary:

Monday: Total 35 mins
Elliptical 35 mins

Tuesday: Total 112 mins
30 mins Strength Training Class
22 mins Elliptical
60 min Zumba Class

Wednesday: Total 35 mins
35 min Spin Class

Thursday: Total 100 mins
20 min treadmill
20 min Cycling
60 mins Zumba

Friday:Total 30 mins
30 Min Treadmill

Saturday:Rest Day

Sunday: Tubing the Creek (Not counting as structured exercise, but activity)

Weekly Total: 5 hrs 12 mins (312 mins)

Workout Reflection:
Met this week's goal of 5 hours. Enjoyed both days of Zumba class.
Next week my goal will be at least 45 mins/5 days

Three Things Thursday

2011-08-11T08:54:00.000-07:00

1. Tomorrow my best friend (and my Maid of Honor) is getting MARRIED! It will be a small simple wedding...(she called me last Friday to tell me the wedding would be tomorrow!) Tonight I am making our bouquets :) I am so excited for her! I am taking off work tomorrow and we are having a girl's afternoon! FUN!


A picture of us from my Wedding!

2. Today has been CRAZY! I walked out of my house this morning with my lunch box on the table!!! It contained my breakfast and lunch! I stopped at McDonalds and got a fruit and yogurt parfait minus the granola....and hoping to meet a friend for lunch. The craziest part....I remembered that I had forgotten to pack a fork, went back in the house...grabbed a fork, put it in my purse...and then when I was 15 mins on my way to work realized I didn't have my lunch box. Sheesh....I am crazy!

3. They are starting a second ZUMBA class tonight at the gym....it is at 6:15 so will get me home a bit earlier than the Tuesday classes (but I am going to keep going to them, too!) The instructor used to dance on Soul Train!...hope I can keep up!

Blenders and Tuesdays

2011-08-09T07:27:00.000-07:00

I love reading all about the smoothies you guys make! They look so yummy! I am in the market for a new blender...I bought the blender I have now about 8 years ago...cheap...on vacation. And now it is time (past time) for a new one. I noticed they have the NINJA blender at Sams Club for a decent price...so I may invest now...or ask for it for Christmas. Do you have a blender that you love?? Do any of you own the NINJA?

I am so excited that today is Tuesday! What is so exciting about Tuesdays? ZUMBA! I can't wait!

Hope you are all having a great day!

Weekly Workout Summary and Weigh In

2011-08-07T07:29:00.000-07:00

Today's Weight: 196
Last Week's Weight: 196
Previous Low Weight: 190
Lbs from Short Term Goal: 21

Weight Refection:
I stayed the same this week. I feel like I did the things I needed to do to lose weight this week, but it didn't happen. I tried to stay between 1400-1600 calories all week. Next week, I am going to tweak my diet and continue to do that until I see a lost.

Workout Summary:

Monday: Total 60 mins
Cycling + Yoga stretches at the gym 30 mins
Walk/Run intervals outside 30 mins

Tuesday: Total 110 mins
50 min cycling
60 min Zumba Class

Wednesday: Total 45 mins
30 min elliptical
15 minute cycling

Thursday: Total 30 mins
30 min walking outside

Friday: Rest Day

Saturday: Total 35 mins
Spinning Class 35 mins

Weekly Total: 4 hrs 40 mins (280 mins)

Workout Reflection:
I think it was a great week. I am really proud about taking my first official Zumba class on Tuesday. I discussed it with Tommy and we agreed that I will continue taking the class even though it make for a long day (leaving home at 7AM returning around 9PM). So I am excited!
Next week my goal will be a total of 5 hours of workout!

Do you Spin?

2011-08-06T11:24:00.000-07:00

I discovered Spinning sometime after the beginning of the New Year. I remember the excitement I felt when I finished my first Spin Class (similar to the feeling I felt when I ran my first mile without stopping.) Honestly, spinning was my only saving grace during the summer during my running burnout. I felt obligated to meet my spinning buddy for class...plus it was fun and I felt great when I finished.

Jess over at Run with Jess is doing a spinning challenge complete with prizes, so if you love to spin you should definitely check it out. She even has an option for new spinners :)

This morning I hit up a 35 minute spin class...I usually spin in the evenings, but this morning was Great! I was soaked with sweat when I finished the class (just the way I like it!)

Three Things Thursday

2011-08-04T07:12:00.000-07:00

1. I am feeling very good about this week. I have exercised everyday and food has been in check. I hope this focus pays off on the scale.

2. I have been contemplating doing Couch to 5k again...just to get me going with my running again. I have done walk/run intervals this week and felt good with the running. Should I take the time to go through the entire C25k again? Or just start trying to build up my running each day? What do you guys think?

3. Do any of your guys use the Bolthouse Farms products? This week, I grabbed a bottle of the Green Goodness at Aldi and really liked it. It is a bit high in calories, but full of fruits and veggies. I wish I could find single servings of it, because I can't trust myself to measure it out after a hot workout. Do you have any suggestions for their other products?

Zumba!!!

2011-08-03T06:47:00.000-07:00

Last night I went to my first official Zumba class!And Loved it! I had taken a trial class last year that was hosted at my library, but just couldn't justify the expense of joining the Zumba studio and keeping my regular gym membership. I was thrilled when I walked into the gym Monday(first time in a week because of vacation) and saw a sign on the door advertising the first class.
I am SOO uncoordinated, but the instructor said to try your best and just have fun, and that is what I did!
The class met at 7:00, which could be a bit hard for my schedule...I get off at 5, and home is 40 mins away. I decided to work about half an hour over, then grabbed a smoothie, and hit the gym. I did 50 minutes of cycling before the class started, then stretched a bit...participated in the class, and then made it home a little before 9. I ate a small salad, watched some tv...and then went to bed. I usually don't like to eat that late, but I was starving when I got home! Tommy was very supportive about me taking the class, but I did miss him since I only saw him for about an hour all day yesterday.
After the class ended, they asked us to answer a few questions including what would be the best times would be best for us...so hopefully they will offer one a bit earlier too.
I am excited about taking the class on a regular basis!
Tonight....Spinning :)

Aug. 1 Weigh In-

2011-08-01T06:57:00.000-07:00

Aug. 1 Weight: 196
Previous Low Weight: 190
Lbs from Short Term Goal: 21

I am up six pounds from the beginning of June. I know where I am, and now it is time to get focused!

Time to Get Focused!

2011-07-31T17:01:00.000-07:00

Tomorrow is the first day of the new month, and my first day back into my good health routine. Summer was wild...Summer Reading(work) kicked my butt, and my focus slipped away from my healthy routines. I don't think I did terrible this summer, but I know I have gained some weight...more more importantly lost my healthy living focus. I stopped watching my food intake, and the heat kept me away from working out regularly. But tomorrow is a fresh start...I am back from vacation and refreshed. In the morning, I will weigh myself, and move forward from the slip up of summer.
My goal is to get to 175 before Christmas! Time to get focused!

Three Things Thursday

2011-07-21T06:18:00.000-07:00

1. Only 2 more days of Summer Reading Program. It has been a great Summer at the library, in fact I think this has been my favorite SRP in the nine years I have been in charge of it. But I am ready to move into the normalcy of Fall at the library :)

2. Saturday Tommy and I leave for Asheville. I am excited about get away for a couple of days.

3. I have neglected this blog for most of the summer, but when we get back from vacation, I hope to get back into a more regular blogging routine.

Three Things Thursday!!!

2011-06-30T07:19:00.001-07:00

1. One week from tonight my beloved Big Brother will premiere :) I am so excited! It is really the only show I get addicted to...and I LOVE it!!

2. Workouts have been awesome this week! Glad to be back in the groove!

3. I am winning the war with Milky Ways! Thanks for all your support :) LOL

The Enemy

2011-06-27T07:42:00.000-07:00

I am an ice cream girl. It is usually my sweet of choice. But I rarely keep ice cream at my house. I am not much of a cake girl....unless it is my birthday. I adore cupcakes...but only buy them occasionally if it is girl's night. And I have never been one to eat candy bars...UNTIL RECENTLY. It all started back at Easter...when we had an Egg Hunt with friends. Tommy bought some Milky Way Minis to fill our eggs. I found about 4 eggs that contained Mini's and over the course of a week...ate and enjoy my treat. At the end of the week, I mentioned how much I LOVED Milky Way...who knew? And he told me that he still had the rest of the bad in the freezer. That bag lasted until close to the end of May....I had one mini every few days...and it was great. A little treat. Then he came in with 2 more bags...because they were on sale. I started popping one everyday. Then we were out of town a couple of weeks ago, and went into a target that had them clearanced down to $1.36. I started LOADING DOWN THE CART!!! I came to my senses and put back all but three bags. That night in the hotel I popped one after another into my mouth...I couldn't stop...and I haven't until yesterday. THIS IS WAR!!! NO MORE MILKY WAYS!!! Yesterday I managed an entire day without 1 piece...VICTORY! I threw what was left into the freezer...I don't like them frozen...but Tommy can still eat them.
My Mission....one week with no Milky Way!!! If I can detox away from them for a week, I think I will be good. I will have won the Milky Way War. I will keep you updated! :)

Three Things Thursday

2011-06-23T10:55:00.000-07:00

1. Tommy and I are planning a little vaca at the end of July (when Summer Reading ends). We are planning to go to Asheville NC for a few days...and then one night in Gatlinburg, TN. We went to Asheville as we road tripped our Honey moon and enjoyed it...so we want to go back. Have any of you visited Asheville? Is there anything that we can't miss!?

2. I think I tweaked my knee during spin class last night. It hurts...tonight I am doing strength class, but may have to take it easy with the squats.

3. I NEED to drink more water.....I have never had a problem with water until recently. MUST DO BETTER!

Still Kickin'

2011-06-22T06:36:00.000-07:00

Hey everybody! Just wanted to drop in and say I am still movin'!! :) Things have been crazy...and my time for blogging/reading blogs has been cut short. I am still moving along the path of good health. I'll be honest and say that for the month of June, I decided to give running a break...was starting to feel a bit of burn out. So instead, I have been walking and doing spin class...and plan to fit a ZUMBA in there before long.
In July, I will hit the pavement/treadmill again. Thinking about starting fresh and doing Couch to 5k again to work on speed, or maybe another 30 Day 1 mile challenge. Something to shake it up :)

Hope everyone is having a great Summer! Work has been wild. We have registered almost 1000 kids for our Summer Reading Program. If you have kids, you should sign them up for your local reading program. Keep them learning during the summer! Let them read irresponsibly (what they want to read, not necessarily what is on their reading level...or maybe some non-fiction titles about areas of interest.) It is amazing how much progress can be lost during Summer Break.

June Boom Update

2011-06-15T18:15:00.000-07:00

When I committed to June Boom, I had to name something I would do in June that I had been putting off. I am proud to say I have an appointment with a new doctor. This is something that I have NEEDED to do for MONTHS because I have been so frustrated with my current doctor. Thanks Alan for giving me that needed push to get it done :) My appointed is scheduled for August. I will let you guys know how it goes.

Had my second "gym date" for spinning with my new workout partner tonight. We killed it :)

Emailed the dance studio about the Zumba class. Hopefully will be marking that off my Summer Fitness Bucket List soon!

Hope things are going well with everyone!

Three Things Thursday

2011-06-09T07:34:00.000-07:00

* Things have been so crazy with my Summer Reading Program, and I feel like I have been ignoring my bloggy friends :( I hope to catch up with you guys (in comments) soon! :)

1. I have a new Spinning Partner!!! I have said here that I REALLY wanted a gym partner! And now I have a standing Wednesday Night Spin Date! Excited :)

2. I have lost 10 lbs in the past 3 months!!! WOOHOO! I have really avoided the scale for awhile.. actually since my last thyroid meds change... and when I hopped on the scale yesterday for my work physical (every three months, they come to the library and weigh us, take blood for cholesterol, blood sugar, triglycerides, etc.) I was down 10 pounds from the last weigh in!!! Needless to say I was stoked :) Hopefully...my thyroid meds are where they need to be and I can continue this losing streak!

3. June Boom is going well, and I am working on my Summer Fitness Bucket List!!! This weekend, I should he able to mark off a trip to the Zoo :)

Summer Fitness Bucket List: Participate in a Charity Event!

2011-06-06T07:50:00.000-07:00

Saturday I marked off another item on my Summer Fitness Bucket List....Participating in a charity Event! I picked up my Mom nice and early and we headed over for the Mall March Against Sexual Violence 5k. It was a small event, but a great "cool" way to get in a 5k walk that morning...and for such a good cause.
I will probably do at least once more charity event this summer, but I didn't want to let this opportunity to mark off a bucket list item slip away.

Then I spent the afternoon playing outside in the kiddie pool with friends....(who cares if we were all 30 or older!!) And I got WAY TOO MUCH SUN! So much so that I barely got in my June Boom 30 minutes on Sunday...and it was rather lite exercise, but I am counting it :)

Three Things Thursday

2011-06-02T06:42:00.000-07:00

1. It is HOT in Alabama! Today's high is supposed to be 97 with a heat index of 105!!!! SHEESH! What will mid July feel like? A few days ago, someone asked a friend if he knew when it was supposed to cool down. His reply...."November." I couldn't help but chuckle.

2. Yesterday for my Boom Challenge, I did walk/run intervals for 2 miles. Whew...so HOT! But I felt so good afterwards. Most of my outdoor activity has been in the form of walking lately, because I didn't know if I could handle the heat. Yesterday I found out that I can...but only for about 4 minute run intervals :)

3. My Summer Reading Program registration began Tuesday at the library. In 2 days we have registered over 300 kids!!! It is going to be a WILD summer :)

June Boom

2011-06-01T07:26:00.000-07:00

During the month of June, I will be participating in Alan's June Boom! (If you haven't checked out Alan's page, you should!)

The June Boom has three rules:

Exercise every day in June. I'll do at least 30 minutes of something every day.
Start something you've been putting off. This will be finding and making an appointment with a new doctor. (I need to do a bit of research, choose the doctor I think will be best for me, and make the appointment.) I don't know why I dread this sooo much, but it is a MUST this summer (I don't want to go back to my current doctor and will need a 3 month check up soon), so I will make it a goal for June!
Be publicly accountable. I will update my blog once a week on my June Boom Progress.

See How She Runs

Our Sweet Baby Boy...

*hoping there is lots of "Saturday food" in doggy heaven*

My New Plan

Three Things Thursday

New 2 You Cross Training - January Challenge

Sunday Week in Review

Three Things Thursday

Spin Baby Spin

Baked Green Bean Fries

A Great Monday

Three Things Thursday

On the Road...

Workout Schedule

Three Things Thursday

How do you like your Brussels Sprouts?

Creamy Cauliflower

Annalee Update

Merry Christmas and MIA

Five Things Friday

21 Things You Probably Didn't Know About Me!

Five Things Friday

Hope Endures Virtual 5k

Candy Cane 5k Recap

It's Beginning to Look a Lot Like Christmas...

Five Things Friday

When Life Hands You Lemons

They Missed Me!

I'm Back!

Weekly Weigh In and Workout Summary

* This is late because Tommy and I were out of town this weekend. It was a wonderful weekend to completely unplug!

Three Things Thursday

Book Camp Kicked my Butt!

FMFFC Results!

Weekly Weigh in and Workout Summary

Boot Camp Questions

Three Things Thursday...

New Shoes

FMFF Results!

Weekly WI and Workout summary

FMFF Challenge Results!

Weekly Weigh In and Workout Summary

Three Things Thursday

The Cupcake Classic

FMFF Results!

Weekly Weigh In and Workout Summary

Three Things Thursday

Looking Back, Looking Ahead

Day 10

FMFF Results!!

Weekly Weigh In and Workout Summary

Three Things Thursday

5 Days in the Books!

Feeling Down

Anytime Health

FMFFC Results and a Question for Participants

Weekly Weigh In and Workout Summary

What a Day!

The 31 Day Challenge begins this Saturday!

Three Things Thursday

Wednesday Workouts, ugh?

Thinking of Dad

Friends Make Fitness Fun Challenge

Weigh In and Workout Summary

Three Things Thursday

Question?!?

Friends Make Fitness Fun!

Weigh in and Workout Summary

Liebster Award

Weigh In and Workout Summary

I've Been Tricked!!!

Three Things Thursday

Friends Make Fitness Fun!

Weigh In and Workout Summary

Oh! My Toe!

Three Things Thursday

Friends Make Fitness Fun Challenge!

Weigh In and Workout Summary

Three Things Thursday

A little extra workout!

hoping there is lots of "Saturday food" in doggy heaven