Thursday, October 6, 2011

Three Things Thursday

1. Tommy was off work yesterday and fixed the hole in the wall of the closet! I was so happy when I came home and saw all of his work. I have a great husband. I almost have the closet back in order and this weekend I can do a big house clean and put out my Halloween decorations! YAY! (And hopefully cut the grass for the last time of the year!)

2.  I was thrilled to see so many 5days complete badges on blogs yesterday! Congrats! Keep going!

3.  This has been a rough week with workouts. Work has been wild, and I have had to cut some workouts shorter than usual, and tomorrow my only hope for getting in a good workout is to get up SUPER EARLY and get to the gym. I will also have to shower and dress for work at the gym which I hate, but it is what it is...and I have to get that workout!

Wednesday, October 5, 2011

5 Days in the Books!

Yay! First five days are in the books, and my runs already feel stronger :)

Feeling Down

I am feeling down today. I think part of it is my house is a wreck post plumbing fiasco...hopefully the wall will be repaired (maybe today) and I can get everything back in the closet (jackets, gift wrap, holiday decorations, and purses). Maybe it is because I am BROKE and the holidays are right around the corner. But a big thing today is that I feel discouraged about my weight loss. There are weeks when I read blogs and talk to friends and they have lost more in one week than I have all year. I know I am doing the right things for good health...and I know my fitness levels are improving all the time, but I would love to see the scale move too! I mean, I still have plenty of weight to lose. I have been hoping with each doctor's appointment that something would change...that my levels would work themselves out. At the last appointment, he mentioned that seeing a specialist in Nashville could be a possibility if my symptoms didn't improve. I am still exhausted at the end of the day...but I think that is from my workouts more than anything, and my hair is no longer coming out...or at least not at the rate it had been. So my only real symptom is the weight gain/lack of weight loss. And I wonder if that symptom is really worth the cost of seeing the specialist. I don't think so. I just really wish I could see my efforts in terms of scale change. Really, if I could just lose 1lb a week I would feel better.

I just needed to vent this today.

Tuesday, October 4, 2011

Anytime Health

I know some of you are Any Time Fitness gym members...or some of you may just have an Anytime Health account, but if you do have an account (or want to make one...it is free and has a handy diet tracker) would you PLEASE vote for me in this contest! It ends tonight and I would LOVE to win!!!
And then you guys should enter some of their fun contests, too!

http://www.anytimehealth.com/contests/entries/1424-Teens-doing-Yoga-at-the-Library

Thanks so much! -Jess

Monday, October 3, 2011

FMFFC Results and a Question for Participants



Weekly totals:

Jess - 327  minutes


BH- 295 minutes! Look at her GO!!! BH also cut the grass with a manual push mower for an additional 50 minutes! Now that is a workout! Whew!


Joy-292 minutes! I am so proud of my "Partner in Crime Good Health". She is coming back from a back injury and Rockin' It!!!

Tops Lady- 196 minutes! This is TL's first week and she did awesome!

Deb- 138 minutes! Way to go Deb!!!

Rusti- 75 minutes! Great job! Rusti increased her total minutes by 30 this week and lost a chunk of weight!

Amy-  Will be back with us next week :) But check out her blog...she is doing awesome!

We did over 22 hours of exercise this week!!! That is awesome!!! 


Great job ladies!!!
Now I have a quick question! When Joy and I first started talking about this challenge we decided that it would run Monday-Saturday and we would turn in totals on Sunday and not count any Sunday time, but I know many of you are doing the 31 Day Challenge, and will be working out on Sundays for this challenge. Do we want to count Sunday Time or stay the way we are currently doing the challenge? It doesn't really matter to me, but I want your imput...and the majority will rule. If we begin to add Sunday workouts, we will add the previous Sunday's workout to the total for the week...meaning the challenge will run Sunday-Saturday and then you will report your result...and workouts done on the day that you report in will be counted the next week...does that make sense? :) haha  Just let me know what you think!









If you are new to my blog and want to participate in this challenge next week, just comment or shoot me an email!!!

Sunday, October 2, 2011

Weekly Weigh In and Workout Summary

Today's Weight: 195.5
Last Week's Weight: 192.5 Change:+3
Previous Low Weight: 190


Weight Refection: 
I am up three pounds this week! UGH! I am hoping the gain is from the stress of yesterday. We also ate dinner later (White Chicken Chili) that was pretty high in sodium. Maybe next week will be better. I feel like my food and exercise was good for the week, so I am a bit disappointed with the gain...but I know I am doing the right things.

Workout Summary:

Monday: Total 30 minutes
30 minute strength class 

Tuesday: Total 120 minutes
20 minute summit trainer (the beast)
40 minutes cycling
60 minutes Zumba
 
Wednesday: Total 45 minutes
 45 minutes Zumba class
 
Thursday: 90 mins
20 mins Summit Trainer
10 mins Bike
60 min Zumba class 


Friday: Rest Day

Saturday: Total 42 min Power of Pink 5k
This is actually more because I did some warm up walking/jogging during our starting line wait, but I don't know that time so I will just stick to my race time.


Weekly Total: 5 hrs  27 mins   (327  mins)

 Work Out Reflection
I really enjoyed my workouts this week. Molly joined me for two zumba classes!

Work Out Goals for This Week:
Run 1 mile each day for the 31 day challenge :)


*If you are taking part in the Friends Make Fitness Fun Challenge this week, be sure to comment on my blog so I won't miss you :)

Saturday, October 1, 2011

What a Day!

Today did not go as planned. And that is an understatement. My plan for the day was to meet up with my friend Angie, run the 5k at 8, grab some post race breakfast for me and Tommy, run to the grocery to pick up ingredients for tonight's dinner with friends, head home and decorate the house for Halloween, and then enjoy the afternoon with Tommy before our company came over.

I got up early this morning to a very grumbly tummy...I think it was just pre-race nerves. I checked my email and found one from Angie with some very upsetting news. She got some devastating personal news last night that left her both physically and emotionally unable to run the race today. I honestly debated just going back to bed instead of going to the race, but decided that since I had already paid the registration, and would need to run at least one mile today anyway for the challenge,  that I should just go ahead and go.

I left my house about ten minutes until 7, and drove to the race location. I wanted to arrive about 30 minutes before the race so that I could get my bib, bag, and shirt, and get them back in the car in plenty of time. Also, since I didn't have anyone at the race with me, I needed to tie my car key into my shoelace. I felt so rushed, but got it done. Then it was time for the line-up. I really didn't have any expectations. It was supposed to be Angie's first race, so we had decided to do run/walk intervals...and even though she wasn't there, that was still my plan (I had not trained enough to actually run the whole race.) After we had been standing at the starting line for about 5 minutes, the race director came over and apologized because they were having some technical difficulties with the race clock and they were going to have to delay the race. The race was actually delayed almost 45 minutes!!! But in the mean time, I met two girls that I hope to continue a running relationship with...YAY! When the race actually started, the wind was terrible!!! I actually have some wind burn on my cheeks...my nose also got really runny...and I developed a bit of a cough. The race seemed really long...and I honestly just didn't enjoy it the way I had enjoyed past races...(maybe it was because I was worried about Angie, or the fact that I didn't have anyone cheering me on, or the wind, not sure.) I finished the race in about 43 minutes. My worst time yet.. There was some discussion post race about the course. Two separate runners were having conversations about their gps saying that the course was actually 3.7 miles...so I am not sure. They also weren't able to give about medals because of some other technical difficulties...but I am positive I didn't have a chance of placing anyway, so other than feeling bad for the kids that were hoping for medals that day, I wasn't that worried.

It was almost 11 before I left the race location, so I called Tommy to say I would pick up lunch instead of breakfast. He told me he had just started working on a little DIY project on a leaky faucet in our bathtub. By the time I got home,  the project had turned into a huge fiasco that caused me to have to drive back to town for some parts...our hallway closet was emptied into the floor, there is a hole in the closet wall, and we didn't have water for several hours LOL! Things are fixed now (except for the hole in the wall that will hopefully be fixed Monday...and the closet contents are still in the floor until hole is fixed), but I did get to take a post run shower about 5 hours later. We cancelled our dinner company when we didn't have water...haha.

I am now hoping to relax the rest of the night!  What a day!  :)