January was a great month! I ended the month with 20 days of workouts which included runs, walking, Zumba, my recumbent bike, and Leslie Sansone's HIIT DVDs. I have always enjoyed Leslie's Walk Away the Pounds DVDs, and these HIIT workouts are a fun twist to the same old great Leslie! I also chose to be dairy and grain free during the month of January and kept a record of all my food at
Jessica's Plate. There are no pictures or recipes there, but a diary of my food for the day. Keeping this record kept me mindful of what I was eating. As I said in my last post, I have stayed away from the scale, so I don't know if I have lost weight, but I have definitely felt healthier!
