I am going to be honest with you guys. I struggle with Strength Training. I always have. I told myself for months that I would going to start incorporating strength training into my workout routines, but never stuck with it. When I started thinking about goals for the Winter Wonderland Warriors Challenge, I knew that I needed to make consistent strength training one of my goals.
I think more than anything, I was/am intimidated by strength training. So I needed something to get me started. After looking on Amazon , I found found this...
I will admit that the DVD is a little cheesy, but I have found it a very valuable tool for my strength training. The DVD contains three "workouts". It starts with "workout 1" where you basically learn the moves, and the importance of stretching. Each move is done for 12 reps and 2 sets with stretching in between. Then your workouts increase, and you end with "workout 3" basically being a strength circuit training.
I just wanted to let you guys know about this DVD in case any of you were struggling with how to begin strength training.
**I wasn't paid to review or tell you about this DVD. I just like it and thought you might like it too :)
I think more than anything, I was/am intimidated by strength training. So I needed something to get me started. After looking on Amazon , I found found this...
I will admit that the DVD is a little cheesy, but I have found it a very valuable tool for my strength training. The DVD contains three "workouts". It starts with "workout 1" where you basically learn the moves, and the importance of stretching. Each move is done for 12 reps and 2 sets with stretching in between. Then your workouts increase, and you end with "workout 3" basically being a strength circuit training.
I just wanted to let you guys know about this DVD in case any of you were struggling with how to begin strength training.
**I wasn't paid to review or tell you about this DVD. I just like it and thought you might like it too :)
