I had a really great week last week. I had awesome workouts Monday-Friday including 2 zumba classes, 2 count down workouts, more cardio and some WEIGHTS! I am really trying to get in the habit of including weights in my weekly workouts, but I need to do better!!! I have printed out some exercises to do with the weighted bars, and will go from there. How do you make weights a part of your routine?
Now it is Monday and we have a fresh slate. I can be proud of the workouts I had last week, but I have to keep moving and have even better workouts this week.
In other new, the scale still hasn't changed. I have had 3 weeks of killer workouts that I am so proud of, and when I step on the scale and see no change, or a gain it is hard not to feel down. I have also been tracking my food very carefully...I so want to see a change!!! I just have to keep going!
Now it is Monday and we have a fresh slate. I can be proud of the workouts I had last week, but I have to keep moving and have even better workouts this week.
In other new, the scale still hasn't changed. I have had 3 weeks of killer workouts that I am so proud of, and when I step on the scale and see no change, or a gain it is hard not to feel down. I have also been tracking my food very carefully...I so want to see a change!!! I just have to keep going!
You're doing a fantastic job on your workouts. Kudos! Don't get discouraged about the weight. I'm betting that if you don't give up and give in you'll have a super WI next time. That's my pattern. Nothing, and the, IFFI hold on, a good solid loss. It"s scietific, it has to work. Keep it up! When does school start?
ReplyDeleteKeep going, it WILL HAPPEN!! :)
ReplyDeleteKeep it up! You will get there.
ReplyDeleteThe more you lift weights the stronger you feel. Once you feel it, it's like you want to keep at it, because you feel great. Just pick two days a week and make it happen. You will love the results!!
ReplyDeleteWeight loss will happen, just keep up the great work and stay focused!!
Regardless of the scale, you are getting stronger and more fit with each workout! Don't slow down!
ReplyDeleteTotally feel you, it is frustrating but keep up the good work! the scale will eventually budge :)
ReplyDeleteHope you're doing well!
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