Monday, August 20, 2012

Monday Monday a fresh slate!

I had a really great week last week. I had awesome workouts Monday-Friday including 2 zumba classes, 2 count down workouts, more cardio and some WEIGHTS! I am really trying to get in the habit of including weights in my weekly workouts, but I need to do better!!! I have printed out some exercises to do with the weighted bars, and will go from there. How do you make weights a part of your routine?

Now it is Monday and we have a fresh slate. I can be proud of the workouts I had last week, but I have to keep moving and have even better workouts this week.

In other new, the scale still hasn't changed. I have had 3 weeks of killer workouts that I am so proud of, and when I step on the scale and see no change, or a gain it is hard not to feel down. I have also been tracking my food very carefully...I so want to see a change!!! I just have to keep going!

7 comments:

  1. You're doing a fantastic job on your workouts. Kudos! Don't get discouraged about the weight. I'm betting that if you don't give up and give in you'll have a super WI next time. That's my pattern. Nothing, and the, IFFI hold on, a good solid loss. It"s scietific, it has to work. Keep it up! When does school start?

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  2. Keep going, it WILL HAPPEN!! :)

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  3. Keep it up! You will get there.

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  4. The more you lift weights the stronger you feel. Once you feel it, it's like you want to keep at it, because you feel great. Just pick two days a week and make it happen. You will love the results!!

    Weight loss will happen, just keep up the great work and stay focused!!

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  5. Regardless of the scale, you are getting stronger and more fit with each workout! Don't slow down!

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  6. Totally feel you, it is frustrating but keep up the good work! the scale will eventually budge :)

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