This has been a really great week. It wasn't always easy, but it was a good week. My food plan has been on task, and I got in my exercise. Unfortunately the scale didn't move, but I'm starting to remember that good weeks aren't always measured on the scale. Monday begins my last week of Summer Reading at the library and my schedule will begin to normalize again. I love Summer Reading...it's one of the highlights of my job, but it always gets me off course. I slack at the gym and give in to too many sugar treats because I feel constantly exhausted.
I want to get back into the habit of blogging. I have been keeping up with blog reading but slack on my own posts. Tommy and I are heading into town in a few to do a bit of shopping. I love a lazy Sunday.
Yes there are weeks when the scale doesn't move but if you keep at it you will get there in the end........I also had a lazy Sunday
ReplyDeleteIt's amazing. A great week and no movement on the scale and one bad day...bam! Does not seem fair. I just have to remember the scale is just a tool...and it does not tell the whole picture!
ReplyDeleteKeep up the great work my Friend!!
Stay focused!
It is interesting to read your post because time is not stable and also is not same to all. I spend maximum time in gym at sunday for learn self body fitness exercise. I did not have enough time to do some more.
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