I am feeling down tonight. I can't explain why...it is just how I feel. Work was fine. I left early to go to a dentist appointment and was excited about the possibility of a longer workout this evening. When I got to the gym, I just felt zero motivation. Maybe if was the lack of an afternoon pick me up snack that I usually eat about an hour before hitting the gym or maybe it was because my mouth kind of hurt from the dentist appointment (no cavities, but a lot of picking around during the cleaning.) I made it through 1.5 miles on the elliptical and then called it a night. I just felt like I couldn't go anymore. And now I feel disappointed in myself, because I could have gotten in an extra long workout and instead it was shorter than usual. But tomorrow is a new day, and hopefully it will be better!