I made it to the gym today and got in 2.25 miles on the treadmill. I did walk/run intervals of quarter-miles. It felt good to be moving again. Tomorrow I would like to get in at least one mile and then some strength training, possibly broken into two workouts.
This week's milage goal- 10 miles
Mileage for the Week (so far) -2.5
This week's milage goal- 10 miles
Mileage for the Week (so far) -2.5
Way to go. Keep it up my Friend!!
ReplyDeleteStay focused!!
Great job! :)
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