Today's Weight:No196
Last Week's Weight: 195.5
Change:+.5
Previous Low Weight: 190
Weight Refection:
I am up again this week, but I know I did the right things...so moving on.
Workout Summary:
Workout Summary:
Sunday: 30 minutes
30 minutes walk/hike
Monday: Total 30 minutes
Monday: Total 30 minutes
30 minutes walk
Tuesday: Total 130 minutes
30minute Elliptical
40 minutes cycling
60 minutes Zumba
Friday: REST
Saturday: Total 0
Wednesday: Total 30 minutes
30 minutes - treadmill (5 walking-20 job-5 walking)
Thursday: Total 70 minutes
10 minutes walking
60 minutes Zumba
Friday: REST
I did a ton of walking, but it was during shopping so it doesn't count for challenge.
Weekly Total: (260 mins total)
Work Out Reflection
Great week!
Work Out Goals for This Week:
Survive Bootcamp on Monday :)
*If you are taking part in the Friends Make Fitness Fun Challenge this
week, be sure to comment on my blog so I won't miss you :)
I cant wait to hear about boot camp. They have one at the gym, but Ive never been brave enough to try it. Great job this week!! With Christmas shopping coming up, I think that should be countable minutes!! (Just kidding!!!!!)
ReplyDeleteMy total 435 http://debsdailylife.blogspot.com/2011/11/this-weeks-fitness-challenges.html
Wow- great job on those workouts!
ReplyDelete252 for me.
ReplyDeleteI loved the part where you said "I know I did the right things, so I'm moving on"
YOU ROCK!
Woohoo! You are a consistent exerciser, my friend! Great job again this week.
ReplyDelete