Monday, November 14, 2011

Weekly Weigh In and Workout Summary

* This is late because Tommy and I were out of town this weekend. It was a wonderful weekend to completely unplug!

Today's Weight:  (no WI this week)
Last Week's Weight: 196
Previous Low Weight: 190

Weight Refection: 

Workout Summary:
Sunday: 0 minutes
 Monday: Total 45 minutes
 30 minutes Bootcamp
15 minutes cycling

Tuesday: Rest
Wednesday: Total 30 minutes
30 minutes - Outside powerwalk
Thursday: Total 85 minutes
25 minutes cycling
60 minutes Zumba

Friday: Total 60 minutes
60 minutes Zumba

Saturday: Total 0
Tommy and I did so much walking during our trip. I loved walking the old square and the historical streets.

Weekly Total:  (220 mins total)

 Work Out Reflection
Great week!

Work Out Goals for This Week:
At least 250 minutes


  1. This comment has been removed by a blog administrator.

  2. Nice job on the workouts, I LOVE Zumba!! Glad you had fun on your trip...vactions are the best. Jessica

  3. great job on your workouts!! I bet it was awesome to unplug for a bit, vacations are so needed some times!

  4. Keep up the great job my Friend!
    Stay focused!

  5. Hey! Where are you? I hope you had a great week. It sounds like you and Tommy had a great vacation.

  6. If I could hire you as my personal trainer, I totally would. You're always rockin' it girl!

  7. Hi Friend!

    I need to get back to my workout summary! Geez time flies!

    Have a wonderful Thanksgiving!