Today's gym workout consisted of a 2.5 mile walk of the treadmill using the hill setting. I had planned to do strength training "class" in the studio, but someone was already in there doing another class.
This week's mileage goal: 10 miles
Mileage so far this week: 4.75
Tomorrow afternoon I have a dentist appointment. It is just a regular checkup/cleaning so I should be able to get to the gym after, and even make it home a bit early.
Food has been on point today. If I can stay out of the kitchen the rest of the night it will have been a great day. For dinner I had roasted carrots, sauteed summer squash, brown rice, and a small boneless pork chop.
This week's mileage goal: 10 miles
Mileage so far this week: 4.75
Tomorrow afternoon I have a dentist appointment. It is just a regular checkup/cleaning so I should be able to get to the gym after, and even make it home a bit early.
Food has been on point today. If I can stay out of the kitchen the rest of the night it will have been a great day. For dinner I had roasted carrots, sauteed summer squash, brown rice, and a small boneless pork chop.
Good job with the workout and staying on track with your food!
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