Tuesday, July 20, 2010
This morning I woke up with some soreness in my knee. Yesterday I walked 2mi at the gym with some major incline. I'm wondering if the extra incline may have bothered my knee. When I am running I usually use 2.0 for the include, but since I was walking I wanted to bump up the incline to keep the calorie burn high. A few years ago, I dealt with a "shifted kneecap." I did physical therapy and took a heavy dose pill of pain /anti-inflammation when it flared up. Just to be on the safe side, I am going to take a day off from the gym today. Tomorrow I will either walk at small incline or bike. I'm just going to take it one day at a time to be careful with the knee.