This summer I have had alot of fun with my running. I miss running outside, but the Alabama heat and humidity is just too much for me. I know I have improved my speed using the treadmill this summer, and I am looking forward to another *faster* 5k in my future. When I finish my 100 mile Labor Challenge in the next few weeks, I think I wanna start some actual training again. I used the Couch to 5k program when I first started running, and really enjoyed it. I have thought about using it again but at a faster speed for my running intervals than I did in the winter. But I wanted to know what kinds of training you guys are doing. I am a s---l---o---w....runner...and right now I am very content with my 5ks...I just want them faster. In the future, I definitely want to add more mile and eventually run a half, but for now I'd just like to finish my 5ks under 40 minutes :)
Any training plans you guys suggest?