Sunday, January 22, 2012

Sunday Week in Review

Last week was a great week! Overall, food was great.  I had a slip with some chicken vegetable soup on Thursday. I made a huge pot for work and brought home the leftovers for our dinner. I had too many servings. Calorie wise it was an okay dinner, but it was WAY to much sodium for one meal.

Tommy and I don't eat out often (maybe 3 times per month, unless we are traveling), but yesterday we spontaneously stopped at Chili's for lunch. I feel I made a great choice with the Cobb salad. I traded the avocado ranch for a low fat honey mustard and asked for it to be prepared without bacon. When I got home I was able to check the calories which totaled 560...definitely a successful lunch out!

On the exercise front things are going well. I am still scaling back on the workouts as I concentrate on diet. Exercise this week included: Strength class, Spin Class, and Zumba.

Exercise Goal for this week: I want to add some running back into my weekly routine, while keeping my workouts under 45 minutes except for my 1 hour zumba classes.

And I lost another pound this week!! WOOHOO! I plan on writing up what I am doing with my diet at the end of the month.


  1. Good week, friend. I need to follow your example and be a little more assertive on restaurant meals. Keep it up!

  2. great job! sounds like you are doing well.

  3. Congrats on losing another pound! They add up!

    1. Yes, every bit counts. And these full pounds are exciting! :)

  4. Wow! Keep up the great work my Friend!!

    Stay focused!