Friday, February 8, 2013

Week in Review

Week in Review!



How was your Food?
Sunday was not stellar. Rather Sunday evening. Hubby wanted football snacks, and I splurged. A couple too many hot wings, and waay to many pretzel crisps. But the rest of the week was right on!

How was exercise this week?
Saturday- 5k
Sunday-Chest, Back, and Shoulders+ Bike
Monday-3 mile WATP with bands
Tuesday-Bi and Tri Strength Training, Run- 8 min run, 4 min walk, 5 min run, 2.5 min walk, 3 min run + walking to complete 2.5 miles for the day
 Wednesday-  3 mile WATP Flat Belly Walk + core exercises
Thursday- Leg Strength Training, Run- 8 min run, 4 min walk, 5 min run, 2.5 min walk, 3 min run + walking to complete 2.5 miles for the day
Friday- REST DAY!! YAY!

What is on tap for the weekend?
It is my birthday weekend! My birthday is Wednesday! Trying to stick to workouts, but I know there will be more Restaurants than usual. I plan to enjoy myself without going Crazy.

What's New?
 Still looking for an official March 5k.
And signed up for a virtual 5k here! (Thanks to Deb for letting me know about it!)

3 comments:

  1. Looks like a great week!!! IM in a funk!! My usual 'just get off your duff and do it' doesnt seem to do it!! BUT, it will come, and I will do it!! So glad you saw that 5K. In the spring there are quite a few virtuals. Ill keep you posted!! Good luck!! and youre doing amazing!! So glad to see you 'back'!!!

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  2. Yep, I kinda went crazy of the Superbowl snacks - and it was just me and my husband, it's not like I had a huge party or anything!

    Way to get back on track though - and happy birthday weekend!!

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  3. Hope you have a wonderful birthday weekend! :) Great job with all the tracking and work outs.

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