Wednesday, September 4, 2013

9-4 Food Journal

Today's workout was supposed to be a run, but it just didn't happen. It was miserable outside, so I did the exercise bike instead.

Quaker oatmeal
coconut oil

sweet and spicy tuna
broccoli and cheese (green giant)
coconut greek blended yogurt
wasabi almonds (yummy, but put me over on fats today)

Snack (I usually eat my snack around 4 at work, but skipped it today. When I got home I was starving, so I ate a little something before dinner)
Plain greek yogurt
S/f strawberry jam
pineapple tidbit cup

Turkey spinach meatloaf
lima beans

Workout-Recumbent Bike 40mins

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