Saturday, September 21, 2013

WI Update

This week resulted in a half pound loss. I was hoping for a pound, but must remember every little ounce counts. Next week will be rough because I will be working 12 hour days for 3 of my 5 work days. That makes working out harder and dinners later than usual. I know I can still be successful this week.

3 comments:

  1. Its hard to see the scale move so slowly, BUT, they say its the best way!!

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  2. You can do it! Stay focused even amidst the crazy schedule!!!!

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  3. In order to keep great shape you have to develop healthy eating habits. I’ve read somewhere that even if you attend gym every day but keep eating junk food – you are wasting your time. Lots of useful advices on proper nutrition I have found here http://bit.ly/1gM5EyX. They provide special tips for women and lots of motivative ideas!

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