Saturday, September 21, 2013

WI Update

This week resulted in a half pound loss. I was hoping for a pound, but must remember every little ounce counts. Next week will be rough because I will be working 12 hour days for 3 of my 5 work days. That makes working out harder and dinners later than usual. I know I can still be successful this week.


  1. Its hard to see the scale move so slowly, BUT, they say its the best way!!

  2. You can do it! Stay focused even amidst the crazy schedule!!!!

  3. In order to keep great shape you have to develop healthy eating habits. I’ve read somewhere that even if you attend gym every day but keep eating junk food – you are wasting your time. Lots of useful advices on proper nutrition I have found here They provide special tips for women and lots of motivative ideas!