I went online and looked at a ton of different training plans. I then looked at the time I had before my 10k (I was a little uhhh.....well I procrastinated a bit and only had 5 weeks) I combined bits of all of the plans and tailored it around my schedule and demands of my life. It's working for me....I'm kinda amazed. But it's not so much the training...but he desire and will!!!!
Keep in mind that your practitioner may place needles in places you find unusual. A needle on your scalp or between their eyes may be the best way for them to treat your problems. You should emotionally prepare yourself for this and remember that it won't be painful. That way, you won't panic when the time comes. play bazaar play bazaar
http://www.runningforbeginners.com/couch-to-10k
ReplyDeleteStart where you feel comfortable and follow it from there!
Thanks Mary!
DeleteI went online and looked at a ton of different training plans. I then looked at the time I had before my 10k (I was a little uhhh.....well I procrastinated a bit and only had 5 weeks) I combined bits of all of the plans and tailored it around my schedule and demands of my life. It's working for me....I'm kinda amazed. But it's not so much the training...but he desire and will!!!!
ReplyDeleteI am currently following the 10-K Finish It Plan by the "Run Like a Mother" ladies -- Sarah Boween-Shea and Dimity McDowell. I only run 3 days a week.
ReplyDeleteKeep in mind that your practitioner may place needles in places you find unusual. A needle on your scalp or between their eyes may be the best way for them to treat your problems. You should emotionally prepare yourself for this and remember that it won't be painful. That way, you won't panic when the time comes. play bazaar
ReplyDeleteplay bazaar
2 bhk for sale in mohali
ReplyDelete2 bhk in zirakpur
2 bhk flat zirakpur
Royal Walkway
SKA Metro Ville nice sites