This week, I set up a few goals for myself. I thought today would be a perfect time in the week to check in on those goals.
This Week-
Reread my SF paperwork (DONE- Sunday)
Track Daily(Yep!)
One lap around the library every work day (Off Monday because of the holiday, but did 3 laps yesterday!)
Only water and tea (Yep!)
30 minutes of intentional movement daily (Yep! One day on the stationary bike, two days outside hitting the pavement!)
I tell ya, last night I did not want to go for a run! It has been a wild day at work because it was my first day back to programming (I am a children's librarian in a public library.). And I kicked it off with three programs! I was pooped. And I had to stop at the grocery on the way home! It was 6:30 when I made it home, so I immediately put on my workout clothes. I knew if I sat down, it would all be over with. I thought about just doing the stationary bike, but really, I would much rather be outside. I ran a mile and a quarter, and then walked back :)
So far all of my goals are on track!
This Week-
Reread my SF paperwork (DONE- Sunday)
Track Daily(Yep!)
One lap around the library every work day (Off Monday because of the holiday, but did 3 laps yesterday!)
Only water and tea (Yep!)
30 minutes of intentional movement daily (Yep! One day on the stationary bike, two days outside hitting the pavement!)
I tell ya, last night I did not want to go for a run! It has been a wild day at work because it was my first day back to programming (I am a children's librarian in a public library.). And I kicked it off with three programs! I was pooped. And I had to stop at the grocery on the way home! It was 6:30 when I made it home, so I immediately put on my workout clothes. I knew if I sat down, it would all be over with. I thought about just doing the stationary bike, but really, I would much rather be outside. I ran a mile and a quarter, and then walked back :)
So far all of my goals are on track!
putting on your workout clothes before you can second guess yourself is the BEST idea! Go you!
ReplyDeleteImpressive!
ReplyDeleteGood job for not letting the first day back to full programs deter you from your goals!
ReplyDeleteGreat job on your goals. Especially impressed with you running after a tough day at work. If I don't workout in the morning it probably won't happen.
ReplyDeleteI found you! ;) Alissa just informed me that you left a comment on her blog telling me you liked my blog since I no longer allow comments. Lol So I went back until I found it. Thanks for your email that day! :)
ReplyDeleteI am glad you found me :)
DeleteMe Kabhi Jhank Kar Dekho To Sahi Kitna Rote Hain Tanhai Me Auron Ko Hansane Wale play bazaar Dur Na Jaya Karo Dil Tadap satta king Agar Thak Jaao Kabhi Toh Humse Kahna Hum Utha Lenge Tumko Apni Baahon MeinAap Ek Baar Pyar Karke Toh Dekho Humse play bazaar satta king
ReplyDeleteHum Khusiyan Bichha Denge Aapki Raahon Mein.
Acupuncture helps with all of these things, thus the need for frequent urination. Continue to drink water as normal until the symptoms subside. play bazaar
ReplyDeleteplay bazaar
up police si
ReplyDeleteSSC JE
SSC CGL
SBI Clerk mock test