I am late getting this info up. I don't know why I didn't take the few minutes to get this posted, but I didn't. And just let the weekend become a free for all.
Starting WW weight- 215
Lowest WW Weight- 182.8
Last Week's Weight-182.8
This week's WI- 182.8
This Week's Change:0
Change from Lowest WW weight-- 0
Total Change- - 32.2
I stayed the same this week. I wish I was posting this on Friday afternoon and knew I had a clean slate for the week to make improvements, but the weekend was a disaster food wise. And it will probably take me the entire week to make up for over indulgent weekend. I am not sure what sparked this, but it happened. I am back on track now and for that I am thankful!
I also haven't posted yet about my 5 mile race I participated in on September 20. I need to get that up and celebrate that accomplishment rather than beating myself up mentally about the weekend.
Starting WW weight- 215
Lowest WW Weight- 182.8
Last Week's Weight-182.8
This week's WI- 182.8
This Week's Change:0
Change from Lowest WW weight-- 0
Total Change- - 32.2
I stayed the same this week. I wish I was posting this on Friday afternoon and knew I had a clean slate for the week to make improvements, but the weekend was a disaster food wise. And it will probably take me the entire week to make up for over indulgent weekend. I am not sure what sparked this, but it happened. I am back on track now and for that I am thankful!
I also haven't posted yet about my 5 mile race I participated in on September 20. I need to get that up and celebrate that accomplishment rather than beating myself up mentally about the weekend.
Yes! Focus on kicking that five mile butt and not on your indulgent weekend. No loss is better than a gain!
ReplyDeleteUnlike when you have blood drawn or get a vaccine, acupuncture needles do not go very deep into the skin. Some people say that they feel a little pressure, but overall it is not a painful experience. satta king
ReplyDeleteplay bazaar