Want to join us next week? It is easy. Just shoot me an email saying you want to be a part of the challenge for the week and then keep a journal of your exercise for the week. (I will send you an email with what counts.) On Sunday you will list your fitness minutes for the week (Mon-Sat) and the blogger with the most minutes wins!!!
You rock!!! Keep up the great work!!!
ReplyDeleteStay focused!!!
Good job!! Zumba is such a good workout because it's just so FUN!! :)
ReplyDeleteNice job again this week!!!
ReplyDeleteRe: longer distances
A week after I started running for a few minutes at a 20:00 pace on the treadmill, I signed up for a half marathon. I couldn't run for very long, but I started increasing my mileage anyway. Before I knew it, I didn't need to walk anymore. Just increase your long run by a mile or two every few weeks (but not every week, and cut back on your mileage and long run every so often). If you can run a 5k, you can train for a half. :) If you have any questions or want more details, let me know!! :)
I've never tried Zumba...and I really need to!!
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