Sunday, September 25, 2011

Weigh In and Workout Summary

Today's Weight: 192.5
Last Week's Weight: 193.5 Change:-.5
Previous Low Weight: 190
Lbs from Short Term Goal: 17.5

Weight Refection: 
Another half pound gone. I am glad that the scale is moving, but sometimes it gets so frustrating to see it move so slow. I would love to see a pound or two a week!

Workout Summary:

Monday: Total 30 minutes
30 minute strength class  - Glad I got this in this week...haven't been doing enough strength

Tuesday: Total 90 minutes
20 minutes arm class  (I did this a couple of weeks ago and HATED IT...I still hard! Must keep it up)
20 mins treadmill jogging
10 mins elliptical
45 mins Zumba  (I usually have a 60 min Zumba class on Tuesday, but we had a sub and shorter class)
Wednesday: Total 30 minutes
 23 mins elliptical
7 minutes cycling
(Proud of this Wednesday workout, even though it was short I got it in on a busy afternoon)
Thursday: 100 mins
30 mins cycling
10 mins treadmill walking
60 min Zumba class (Molly came)

Friday:Total  55 mins
10 mins treadmill walking
45 min Zumba Class (and Mom came too!)

Saturday: Total 60 mins
60 min Zumba Class

Weekly Total: 6 hrs  10mins   (370  mins)

 Work Out Reflection
I am STOKED about upping my minutes this week by almost 100 mins!!! I am also really excited that both Molly and Mom joined me for Zumba classes this week. It was fun to have people I love in class with me...and great to know they were getting in an awesome workout too. Molly txted me later and said she loved the class and felt like a latin dancing queen :) haha I hope she will come again!!

Work Out Goals for This Week:
Just hoping to keep up the great workouts!

*If you are taking part in the Friends Make Fitness Fun Challenge this week, be sure to comment on my blog so I won't miss you :)


  1. For our workout totals, do we do a post and let you know? or do you check? or how do I go about this? Thans Deb

  2. Total 267 mins.

  3. I only got in about 45 minutes this week. Pitiful!!!

  4. You rock my Friend!!! Keep up the great work!!! SOOOO Proud of you!!!

    Keep focused!

  5. I got 215 this week =) but you were def kicking some b-oo-t-a in the gym this week.