Weigh In and Workout Summary

Today's Weight: 192.5

Last Week's Weight: 193.5 Change:-.5

Previous Low Weight: 190
Lbs from Short Term Goal: 17.5

Weight Refection: 
Another half pound gone. I am glad that the scale is moving, but sometimes it gets so frustrating to see it move so slow. I would love to see a pound or two a week!

Workout Summary:

Monday: Total 30 minutes

30 minute strength class  - Glad I got this in this week...haven't been doing enough strength

Tuesday: Total 90 minutes

20 minutes arm class  (I did this a couple of weeks ago and HATED IT...I still do...so hard! Must keep it up)

20 mins treadmill jogging

10 mins elliptical

45 mins Zumba  (I usually have a 60 min Zumba class on Tuesday, but we had a sub and shorter class)

 

Wednesday: Total 30 minutes

 23 mins elliptical

7 minutes cycling

(Proud of this Wednesday workout, even though it was short I got it in on a busy afternoon)

Thursday: 100 mins

30 mins cycling

10 mins treadmill walking

60 min Zumba class (Molly came)

Friday:Total  55 mins

10 mins treadmill walking

45 min Zumba Class (and Mom came too!)

Saturday: Total 60 mins

60 min Zumba Class

Weekly Total: 6 hrs  10mins   (370  mins)

 Work Out Reflection
I am STOKED about upping my minutes this week by almost 100 mins!!! I am also really excited that both Molly and Mom joined me for Zumba classes this week. It was fun to have people I love in class with me...and great to know they were getting in an awesome workout too. Molly txted me later and said she loved the class and felt like a latin dancing queen :) haha I hope she will come again!!

Work Out Goals for This Week:

Just hoping to keep up the great workouts!

*If you are taking part in the Friends Make Fitness Fun Challenge this week, be sure to comment on my blog so I won't miss you :)