I am trying something new with my diet/workouts for the next two months. Just switching it up a bit...I will tell you guys more later. But as a result, I am limiting my time in the gym. Most of my daily workouts will only be 30 minutes, except Zumba days which are an hour. Here is this week's schedule.
Monday- 10 minutes Treadmill/25 minutes Strength Class Total 35 minutes
Tuesday- Traveling will workout in hotel 30 minutes
Wednesday- Traveling 30 minutes
Thurday- Zumba 60 minutes
Friday- Treadmill (walking) 30 minutes
Saturday- Zumba 60 minutes
Sunday- REST
On Sunday, I will update with my actual workouts.
I worked this plan last week and it was SO nice being home earlier. AND I LOST WEIGHT! Of course, I was coming off the holidays, so I am really interested in this week's WI on Sunday.
Have a great Monday!
Monday- 10 minutes Treadmill/25 minutes Strength Class Total 35 minutes
Tuesday- Traveling will workout in hotel 30 minutes
Wednesday- Traveling 30 minutes
Thurday- Zumba 60 minutes
Friday- Treadmill (walking) 30 minutes
Saturday- Zumba 60 minutes
Sunday- REST
On Sunday, I will update with my actual workouts.
I worked this plan last week and it was SO nice being home earlier. AND I LOST WEIGHT! Of course, I was coming off the holidays, so I am really interested in this week's WI on Sunday.
Have a great Monday!
Can't wait to hear about your plan! You are doing great!
ReplyDeleteGreat job!! It's easy to get caught up in trying to exercise as much as you can. You do some quality workouts, so I think your new plan will be great for you. I can't wait to hear more about it!
ReplyDeleteGlad you found a new plan you like, keep us updated!
ReplyDeleteLooks good and achievable!
ReplyDeleteHey Jessica,
ReplyDeleteI think I'm back for good and was happy to do a bit of catching up on your blog. Best wishes and hugs to your little niece Annalee. I'll keep her in my prayers. It sounds like you're doing fantastically well at putting one foot in front of the other. Happy New Year.
Nice job! One workout at a time, one day at a time, one week at a time. You're doing great! Keep it up!
ReplyDeleteI hope the new plan works out
ReplyDeleteGood luck with your workouts this week! :)
ReplyDeleteVery good idea to plan out your workouts. You are so dedicated it's AWESOME to see :)
ReplyDeleteYou are living the life of an active person! And by writing it down with clear intentions! All great strategies to getting to your goals! Thanks for being a great example for the rest of us!
ReplyDeleteKEEP IT UP!
MER