Week in Review!
How was your food this week?
Food was great. Continued with my elimination of nuts. I was also very careful with my evening carbs. This week, the majority of my carbs came from Fruits and Veggies...very little starches.
How was exercise this week?
Awesome!
Saturday- Zumba
Sunday- 5k on treadmill using Week 3 Cto5k intervals.
Monday- 3mi Walk Away the Pounds with band
Tuesday- 2.25 miles using Week 3 Cto5k intervals.
Wednesday- 2mi Walk Away the Pounds with band
Thursday- 2miles using Week 3 Cto5k intervals. + Strength training with Bryan (friend from the gym).
Friday- REST DAY!! YAY!
What is on tap for the weekend?
Tommorrow with my Zumba and Sunday will be Week 4 intervals. T and I will be doing a little half-day trip tomorrow. He has to pick up some things out of town, and I am hoping we can stop in a near by state park for a bit of fun :)
Other new!
Next week is my first official 5k of the year. Hoping for nice weather!
How was your food this week?
Food was great. Continued with my elimination of nuts. I was also very careful with my evening carbs. This week, the majority of my carbs came from Fruits and Veggies...very little starches.
How was exercise this week?
Awesome!
Saturday- Zumba
Sunday- 5k on treadmill using Week 3 Cto5k intervals.
Monday- 3mi Walk Away the Pounds with band
Tuesday- 2.25 miles using Week 3 Cto5k intervals.
Wednesday- 2mi Walk Away the Pounds with band
Thursday- 2miles using Week 3 Cto5k intervals. + Strength training with Bryan (friend from the gym).
Friday- REST DAY!! YAY!
What is on tap for the weekend?
Tommorrow with my Zumba and Sunday will be Week 4 intervals. T and I will be doing a little half-day trip tomorrow. He has to pick up some things out of town, and I am hoping we can stop in a near by state park for a bit of fun :)
Other new!
Next week is my first official 5k of the year. Hoping for nice weather!
Jessica you are doing AWESOME!!!!!! Keep it up! I am excited for next weekend for you!! WOOT WOOT!
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