Question for those of you that strength train and run.
My friend that is helping me with my strength training said that I
should do about 5 minutes of cardio, do the strength exercises, and
finish with the cardio I had planned for the day.
On the day that you do
leg exercises, do you still run or do you do another form of cardio?
Yesterday I did a quarter mile warmup walk, my strength exercises
(legs), and then ran intervals of 3min run, 3 min walk, 5 min run, 5 min
walk to complete 2.5 miles. About half a mile in, my legs were already
tired, but I continued and finished feeling pretty strong. But today my
legs are soo heavy...and calves are a bit sore. But maybe this has
nothing to do with the running, and everything to do with the fact that
it was my first real strength training with legs.