Thursday, October 28, 2010

Three Things Thursday: The Question Edition

1. What do you guys like to eat for breakfast. I usually eat the same things for about 4 months and then switch it up. I have been eating bran flakes, flax seed, whipped PB, almond milk, and a banana for over 4 months, so I am ready for a change. I like quick and easy :) I usually use about 350 cals, but I am flexible :)

2. Do you guys set a workout schedule for yourself, or do you decide daily what you are going to do? I usually know how many miles I want to get in for the week, and a plan to attack those miles, but then switch things up depending on my day at work. I think with the holiday season coming, and all the evening events that entails, I need to make a calendar of what I want to get done each day. Then I will adjust my schedule accordingly so that I can get in that day's workout.

3.  What is your favorite winter meal? I love soups...and can't wait to start making them on a weekly basis :)

4 comments:

  1. I didn't used to be much of a breakfast eater. Now I always eat breakfast, just not a very large breakfast. I usually have cereal (post shredded wheat spoon size--not frosted) and skim milk. If I'm heading out the door for a morning run or bike ride, I'll have some fruit with that--half a banana or peach or some strawberries. This lasts me until noon-ish.

    I always do my weights at the gym on Tues & Th evenings. My Praise Moves (yoga) is a class on Fri morning. The rest are rather ad hoc. Three cardio sessions are a must. Usually running or biking. Since my toes are injured right now, running is out, so I've been doing a workout video (Sweating to the Oldies). It's still nice enough to bike, but I'm hoping my foot heals up soon so I can run again!

    I love soups too. Tomorrow it's supposed to be 20 degrees cooler, so I'm making a crock pot Osso Bucco--an Italian beef stew.

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  2. Lately I have been eating oatmeal with splenda and a banana for breakfast. On the weekend I usually make an omelet with egg beaters and veggies.

    I love your idea about making a work out calendar. I have this eating healthy thing down, but my working out it too sporadic.

    I also love soup. I love low-fat chicken and vegetable soup.

    I also wanted to tell you that I gave you the Versatile blogger award. So check out my blog and check it out and see what you can do to pass on the award if you wish!

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  3. I've never been a breakfast eater, but since I've started trying to get healthier, I've been making sure I eat it - I think it makes a huge difference! During the week I usually have a cup of yogurt - boring, but easy to bring to work. Before the couple of races I've done so far, I have eaten a yogurt with a cup of cereal mixed in. On weekends I like to make an egg white omelette with whatever odds and ends I have from the week's leftovers - like this week for my DDGbD recipe, I made a vegetarian cheesesteak with portobello mushrooms, onion, and green pepper - REALLY looking forward to that deliciousness in an omelette Saturday morning!

    My workouts are pretty routine nowadays, I do my C-to-5k training and then a few rounds on the elliptical three days a week, and then on the other days I either go to the gym and just do the elliptical and walk around the track, or I walk around my neighborhood and do some time on the Wii Fit (my newest obsession is skateboarding - it's so fun!).

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  4. I have a workout plan till April next year when I have planned to do my first half marathon. I try to stick to it as much as possible which most of the times work. I try to plan my appointments around my workouts but if that isn't possible the appointments comes first, people are more important than workouts.

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