Sunday, September 11, 2011

Weigh In and Workout Summary

Today's Weight: 193.5
Last Week's Weight: 193.5 Change: 0
Previous Low Weight: 190
Lbs from Short Term Goal: 18.5

Weight Refection: 
I stayed the same this week. If you look back to last month, I stayed the same then too. Hormonal shifts or something, maybe?

Workout Summary:

Monday: Total 60 minutes
I just wanted to stay home on Labor Day instead of driving into town. I did the WATP Super Challenge 4 mile DVD. I enjoyed this DVD and will try to add it back into the rotation on occasion.

Tuesday: Total 105Minutes
45 mins Treadmill- I ran Woohoo!
60 mins Zumba
Wednesday: Rest Day
Thursday: 70 mins
70 mins Zumba- Derricks class went long...and I was pooped!!! I usually try to do a little warm up on the treadmill or bike before the last starts, but glad I didn't this day...I don't think I would have made it to the end of class. 

Friday:Total 45mins
20 minutes treadmill running
15 mins elliptical
10 mins cycling

Saturday:I needed to get in a workout, but I just had too much to do. House cleaning was a must...then we had company for the football game.

Weekly Total: 4 hrs  40mins   (280  mins)

 Work Out Reflection
I'm glad I didn't let my toe stop my workouts this week.

Work Out Goals for This Week:
I *may* miss both Zumba classes this week because of work. I know I will miss Thursday for sure. My goal is to get at least 200 minutes and three sessions of running. 
*If you are taking part in the Friends Make Fitness Fun Challenge this week, be sure to comment on my blog so I won't miss you :)

7 comments:

  1. Nothing wrong with not losing the weight as long as you are not putting it on, you did good this even if you don't see it...........

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  2. Sooo smoked me my friend. I had a horrible week. I will post soon...

    Congrats on a great week!!

    Keep focused

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  3. Sometimes a non loss is actually a success! I bet next week will be great! Your workouts look great!

    Jennifer

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  4. Great workouts this week! Hormonal things could definitely be the cause. I can't wait to read the next weekly update!

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  5. So, how does one go about joining your challenge? I love being competitive... :)

    And staying the same is always better than gaining! Good job love!

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  6. Some weeks we stay the same. I just switched up my weigh in days to Monday so this should get interesting. I need to keep myself in check over the weekend.

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  7. If I could just have your motivation to workout... My butt would be tighter. I'm sure of it ;) You're doing great girl! :D

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