Yesterday I made up for not going to the gym Tuesday by walking 4 miles on the treadmill when I got off work. When I got home, I worked on Shannon's Strength Training Plan...with encouragement from the Hubby. Well, he counted out my time while I was doing reps of the moves...(must buy stopwatch) and told me to "Keep it up Noodle Arms!" :) I only did one set of the exercises, so I will have to build up to three sets.
Tonight its 2 more miles and then strength...
So ready for the weekend :)
LOL I think you hubby is sweet to help and asking for it calling you noodle arms! Your awesome and I am so glad you are doing this with me I do feel like I wnat to do it just because you are. Awesome!
ReplyDeleteWay to make up for the lost gym day! What speed do you walk on your treadmill? I'm just curious - sometimes I wonder if I'm going too slow to make it worthwhile when I go for long distances. ;)
ReplyDeleteYou have to tell me more about this 'noodle arm' strength training workout. I was just complaining about strength training and the serious hate I have for it over at my blog. Please pop by and tell me about the program you're doing!
Rae
xo
great job!
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