Yesterday, I followed my plan to use my lunch break to go to the gym. It went pretty well. I drove over to the gym, quickly changed, did a bit of stretching, a few strength exercises on the stability ball. 3 miles on the recumbent bike with varying incline (10 minutes). And 1.25miles (20 mins) on the treadmill (incline 1.5, speed intervals varying from 3 t0 5mph) . Then I stretched and changed clothes. It was a fast and furious workout, but I enjoyed it. Today I get off early so I will hit the gym right after work around 3:30.
On days I plan to do the mid-day workout I will have to remember to pack a snack to eat around 10am. I usually eat breakfast early so I need a little something before I workout. I felt a bit woozy after the workout. Any snack suggestions would be greatly appreciated.
Food yesterday was ok. Not great, but not bad either. I didn't get off until 7:30 last night and it take 30-45mins to get home, so instead of cooking when I got home, I picked up a roll at the sushi place near the library. But I hope to improve the food this week!