Sunday, October 2, 2011

Weekly Weigh In and Workout Summary

Today's Weight: 195.5
Last Week's Weight: 192.5 Change:+3
Previous Low Weight: 190

Weight Refection: 
I am up three pounds this week! UGH! I am hoping the gain is from the stress of yesterday. We also ate dinner later (White Chicken Chili) that was pretty high in sodium. Maybe next week will be better. I feel like my food and exercise was good for the week, so I am a bit disappointed with the gain...but I know I am doing the right things.

Workout Summary:

Monday: Total 30 minutes
30 minute strength class 

Tuesday: Total 120 minutes
20 minute summit trainer (the beast)
40 minutes cycling
60 minutes Zumba
Wednesday: Total 45 minutes
 45 minutes Zumba class
Thursday: 90 mins
20 mins Summit Trainer
10 mins Bike
60 min Zumba class 

Friday: Rest Day

Saturday: Total 42 min Power of Pink 5k
This is actually more because I did some warm up walking/jogging during our starting line wait, but I don't know that time so I will just stick to my race time.

Weekly Total: 5 hrs  27 mins   (327  mins)

 Work Out Reflection
I really enjoyed my workouts this week. Molly joined me for two zumba classes!

Work Out Goals for This Week:
Run 1 mile each day for the 31 day challenge :)

*If you are taking part in the Friends Make Fitness Fun Challenge this week, be sure to comment on my blog so I won't miss you :)


  1. Reporting 3 hours and 16 minutes of exercise for the week.

    I wouldn't worry about the 3 pounds. Your workouts rocked.

  2. Hi Jessica, I signed up for the challenge on Clyde's blog. Doing 1000 minutes of exercise this month. Thanks for starting the challenge. Have a great month!

  3. Way to rock the workouts this week!!!

  4. Friends make fitness fun total. Not near as good this week.
    Total: 138 minutes

    Have a wonderful week!!! You are an inspiration to me!!

  5. 345 min if cutting the grass wih an actual pushmower counts =)(I totally think it should) if not 255.

  6. actually 295 if cutting the grass doesn't count =) sorry

  7. I got in 75 minutes of exercise this week!

  8. Your blog looks great!!!

    If you know you're doing everything right, don't worry about the gain. Health is more important than weight, and you definitely sound like you're doing healthy things!

  9. Weekly Total: 4 hrs 52 mins (292 mins) Lost 3 pounds!!!

    Ready to rock this week!!!

  10. Jess, I don't really have a definite workout total. Most of my workouts were things like walking around the zoo, which doesn't exactly count. But this week I'll be back in the challenge!