Weekly Weigh In and Workout Summary

Today's Weight: 193.5

Last Week's Weight: 195.5 Change:-2

Previous Low Weight: 190

Weight Refection: 
I was up 3lbs last week, and was hoping it was just sodium from the night before's meal. I am down 2lbs today, but still up 1lb overall. I was down all week about the gain, but I know I am doing what needs to be done and the losses will come eventually.

Workout Summary:

Sunday: 30 minutes

30 minutes jogging/walking

Monday: Total 30 minutes

17 minutes treadmill

13 minutes cycling

Tuesday: Total 115 minutes

25 minute treadmill

5 minute summit trainer (the beast)

20 minutes cycling

5 minutes stretching

60 minutes Zumba

 

Wednesday: Total 30 minutes

17 minute treadmill

13 minute cycling

 

Thursday: 87 mins

  7  mins Summit Trainer

20 mins Treadmill

60 min Zumba class 

Friday: 15 minutes

15 minute Running

Saturday: 60 mins

15 minutes treadmill

45 minutes Zumba

Weekly Total: 6 hrs  7 mins   (367  mins)

 Work Out Reflection
I had a crazy week and work and am very proud of getting in all of my 31 day challenge runs. My reason for doing the challenge was to improve my running, and I can already tell my pace is getting better! This week will also be a bit wild, so I want to be sure to get in all my workouts!

Work Out Goals for This Week:

Run 1 mile each day for the 31 day challenge :) Add on a quarter mile to my runs before I start walking.

*If you are taking part in the Friends Make Fitness Fun Challenge this week, be sure to comment on my blog so I won't miss you :)