Today's Weight:No Weigh-In- 195.5
Last Week's Weight: 193.5
Change:+2
Previous Low Weight: 190
Weight Refection:
I am up this week. It is a result of too much food and not enough exercise.
Workout Summary:
Sunday: 30 minutes
30 minutes walk/hike
Monday: Total 30 minutes
Monday: Total 30 minutes
30m treadmill run
Tuesday: Total 0 minutes
Wednesday: Total 0 minutes
Thursday 0 minutes
Friday: 0 minutes
There was some exercise this week, but it didn't fit into the challenge requirements. Mostly walking with friends that wasn't fast enough to get my HR up. This was a busy week. I knew going in that it would be wild, and I should have made a better effort to get to the gym in the mornings. But now it is time to move on...this is a new week...that will include better eating and more exercise.
It's not like you to see all those 0 minute days! You are right---this is a new week and I'm sure you will rock it! :)
ReplyDeleteI had 332 minutes.
It's not only a new week, but a new month! Hope it's a good one!
ReplyDelete