Sunday, October 23, 2011

Weekly Weigh In and Workout Summary

Today's Weight:No Weigh-In
Last Week's Weight: 193.5 Change:0
Previous Low Weight: 190


Weight Refection: 
Tommy and I went on a little day trip today and I was in a bit of a rush this morning and didn't weigh (this is also the reason I am posting so late.) 

Workout Summary:
Sunday: 30 minutes
30 minutes walk/hike

Monday: Total 90 minutes
  75 minutes Zumba
15 minutes walk

Tuesday: Total 90 minutes
  30minute treadmill
  60 minutes Zumba
 
Wednesday: Total 50 minutes
50 minutes - treadmill (Cupcake classic + cool down)
 
Thursday: Rest - Tommy and I won tickets to see the re-release of Ghost Busters. This is one Tommy's favorite movies (I had not seen it!). Life Happens :) Zumba can wait :) and we had a blast! :)


Friday: REST


Saturday: Total 165 minutes
3 hour Zumba-thon to support breast cancer awareness!n  We took 3 5 minute breaks! This was awesome...I could barely move that night! haha! And I had awful blisters. I would do it again in a heart beat! :)
 


Weekly Total:  (425 mins)

 Work Out Reflection
Great week with the Cupcake Classic and Zumbathon :)

Work Out Goals for This Week:
5 workouts of at least 30 minutes....Wild week at the library and I will miss both Tuesday and Thursday Zumba classes :( I will need to get in some morning workouts to keep up my totals.


*If you are taking part in the Friends Make Fitness Fun Challenge this week, be sure to comment on my blog so I won't miss you :)
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11 comments:

  1. AnonymousOctober 23, 2011 at 5:28 PM

    Sounds like a good week to me! Congrats on sticking with the exercise, everyone needs a day off once in a while.

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  2. financecupcakeOctober 24, 2011 at 6:26 AM

    As usual, great workouts!! You are rocking the exercise.

    Just to clarify - your weight only appears to have stayed the same this week because you forgot to weigh in?

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  3. JessicaOctober 24, 2011 at 6:40 AM

    Christina- Yeah...I didn't weigh so I don't know if there is a change...

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  4. B.HOctober 24, 2011 at 9:51 AM

    This comment has been removed by the author.

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  5. B.HOctober 24, 2011 at 9:56 AM

    Sorry I just remembered to post. But then I looked at the comments were are everyone elese posts?

    Last week total 570

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  6. JessicaOctober 24, 2011 at 10:03 AM

    I only have totals for you and Deb so far. I was later yesterday posting, so I am waiting until tonight to give everyone a chance to post totals!

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  7. that TOPS ladyOctober 24, 2011 at 2:00 PM

    246 minutes

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  8. RustiOctober 24, 2011 at 3:24 PM

    0minutes this week. t.o.m. has beat me down this week.
    ~RustiAnn

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  9. JenniferOctober 24, 2011 at 5:12 PM

    Hi there! Sorry i am just catching up on blogs! Like you said...life happens! You are so close to your previous low! go get it girl!!!

    Jennifer

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  10. Undercover DietingOctober 26, 2011 at 3:45 AM

    I'm thoroughly impressed with your Zumbathon! Sounds like a lot of fun! :)

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  11. B.HOctober 30, 2011 at 10:25 PM

    120 this week. But I will be back on track next week =)

    ReplyDelete

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