Weekly Weigh In and Workout Summary

Today's Weight: 193.5

Last Week's Weight: 193.5 Change:0

Previous Low Weight: 190

Weight Refection: 

The same.


Workout Summary:

Sunday: 20 minutes

20 minutes jogging/walking

Monday: Total 48 minutes

  30 minutes treadmill

18 minutes cycling

Tuesday: Total 60 minutes  (worked late- didn't get long workout)

15 minute treadmill

45 minutes Zumba

 

Wednesday: Total 20 minutes

20 minutes jog + escape of the jogging pup

 

Thursday: 90 mins

 10 cycling

20 mins Treadmill

60 min Zumba class 

Friday: REST

Saturday: REST

 

Weekly Total:  (238 mins)

 Work Out Reflection
Tuesday I had to work late so I missed my long workout...but still got it a good workout that night instead of going straight home after work.  Thursday night during Zumba my knee started bothering me. It felt a bit off during my run that night, so I decided to take two rest days. It is feeling much better today so I am hoping to get in a great workout this afternoon.

Work Out Goals for This Week:

I have two later nights at the library this week so my goal is to get to the gym on those days for a workout. On days I work late, it is so easy to just want to go home!

*If you are taking part in the Friends Make Fitness Fun Challenge this week, be sure to comment on my blog so I won't miss you :)