Today's Weight: 196
Last Week's Weight: 196
Previous Low Weight: 190
Lbs from Short Term Goal: 21
Weight Refection:
I stayed the same this week. I feel like I did the things I needed to do to lose weight this week, but it didn't happen. I tried to stay between 1400-1600 calories all week. Next week, I am going to tweak my diet and continue to do that until I see a lost.
Workout Summary:
Monday: Total 60 mins
Cycling + Yoga stretches at the gym 30 mins
Walk/Run intervals outside 30 mins
Tuesday: Total 110 mins
50 min cycling
60 min Zumba Class
Wednesday: Total 45 mins
30 min elliptical
15 minute cycling
Thursday: Total 30 mins
30 min walking outside
Friday: Rest Day
Saturday: Total 35 mins
Spinning Class 35 mins
Weekly Total: 4 hrs 40 mins (280 mins)
Workout Reflection:
I think it was a great week. I am really proud about taking my first official Zumba class on Tuesday. I discussed it with Tommy and we agreed that I will continue taking the class even though it make for a long day (leaving home at 7AM returning around 9PM). So I am excited!
Next week my goal will be a total of 5 hours of workout!
Last Week's Weight: 196
Previous Low Weight: 190
Lbs from Short Term Goal: 21
Weight Refection:
I stayed the same this week. I feel like I did the things I needed to do to lose weight this week, but it didn't happen. I tried to stay between 1400-1600 calories all week. Next week, I am going to tweak my diet and continue to do that until I see a lost.
Workout Summary:
Monday: Total 60 mins
Cycling + Yoga stretches at the gym 30 mins
Walk/Run intervals outside 30 mins
Tuesday: Total 110 mins
50 min cycling
60 min Zumba Class
Wednesday: Total 45 mins
30 min elliptical
15 minute cycling
Thursday: Total 30 mins
30 min walking outside
Friday: Rest Day
Saturday: Total 35 mins
Spinning Class 35 mins
Weekly Total: 4 hrs 40 mins (280 mins)
Workout Reflection:
I think it was a great week. I am really proud about taking my first official Zumba class on Tuesday. I discussed it with Tommy and we agreed that I will continue taking the class even though it make for a long day (leaving home at 7AM returning around 9PM). So I am excited!
Next week my goal will be a total of 5 hours of workout!
Looks like you had some great workouts! Sometimes results don't show up right away - just keep moving and making good choices, and the numbers will change soon enough!
ReplyDeleteI read this and now I am exhaused and I haven't done anything.......lol
ReplyDeleteMan you're on fire this week with activity! I wish my list was as long as yours. Sounds like you're right on track!
ReplyDeleteIt sounds like you had a great week even though the scale didn't reflect that! Nice job with all the exercise. Are you hungry on 1400-1600 calories? Have you considered eating more on the days you exercise longer? Keep up the hard work! :)
ReplyDelete