Weigh In and Workout Summary

Today's Weight: 194.
Last Week's Weight: 194.5 Change: -.5
Previous Low Weight: 190
Lbs from Short Term Goal: 19

Weight Refection: 
Down Half a pound. Very happy with this since I traveled mid-week and it threw off my eating a bit (had to eat out.)
 
Workout Summary:

Monday: Total 75 Minutes
30 Minute Strength Class
45 Minute Zumba Class

Tuesday: Total 45 Minutes
45 minutes Cycling (Hotel Fitness Room)

Wednesday: 55 Minutes (Hotel Pool)
30 Minutes Pool Jogging
25 Minutes Lap Swimming 

Thursday: Total 60 mins
60 mins Zumba

Friday:Total 40 mins
 40 Mins Zumba  (This class is supposed to be 45 mins, but when I checked my time it was only 40 mins)

Saturday:Rest Day

Weekly Total: 4 hrs  35mins   (275  mins)

 Work Out Reflection
I am very proud of this week considering two days I worked out at the hotel. I enjoyed two new Zumba classes(Same Teacher).

Work Out Goals for This Week:
This week I really want to get some running in! I also missed Spinning Class on Wednesday...so I want to get that in for sure this week!