Sunday, August 14, 2011

Weigh In and Workout Summary

Today's Weight: 195.5
Last Week's Weight: 196
Change: -.5
Previous Low Weight: 190
Lbs from Short Term Goal: 20.5

Weight Refection:
Down half a pound. It is something...

Workout Summary:

Monday: Total 35 mins
Elliptical 35 mins

Tuesday: Total 112 mins
30 mins Strength Training Class
22 mins Elliptical
60 min Zumba Class

Wednesday: Total 35 mins
35 min Spin Class

Thursday: Total 100 mins
20 min treadmill
20 min Cycling
60 mins Zumba

Friday:Total 30 mins
30 Min Treadmill

Saturday:Rest Day

Sunday: Tubing the Creek  (Not counting as structured exercise, but activity)

Weekly Total: 5 hrs 12 mins   (312  mins)

 Workout Reflection:
Met this week's goal of 5 hours. Enjoyed both days of Zumba class.
Next week my goal will be at  least 45 mins/5 days


  1. Looks like a great week of fitness! Congrats on the half pound GONE!

  2. Good on ya ever little loss counts and you will get to were you want to be........

  3. Wow, great job! You did an excellent job with all that exercise this week! Good for you for remembering to keep a rest day in there, too. Congrats on kicking some more weight to the curb. Keep up the good work! :)