Today's Weight: 195.5
Last Week's Weight: 196
Change: -.5
Previous Low Weight: 190
Lbs from Short Term Goal: 20.5
Weight Refection:
Down half a pound. It is something...
Workout Summary:
Monday: Total 35 mins
Elliptical 35 mins
Tuesday: Total 112 mins
30 mins Strength Training Class
22 mins Elliptical
60 min Zumba Class
Wednesday: Total 35 mins
35 min Spin Class
Thursday: Total 100 mins
20 min treadmill
20 min Cycling
60 mins Zumba
Friday:Total 30 mins
30 Min Treadmill
Saturday:Rest Day
Sunday: Tubing the Creek (Not counting as structured exercise, but activity)
Weekly Total: 5 hrs 12 mins (312 mins)
Workout Reflection:
Met this week's goal of 5 hours. Enjoyed both days of Zumba class.
Next week my goal will be at least 45 mins/5 days
Last Week's Weight: 196
Change: -.5
Previous Low Weight: 190
Lbs from Short Term Goal: 20.5
Weight Refection:
Down half a pound. It is something...
Workout Summary:
Monday: Total 35 mins
Elliptical 35 mins
Tuesday: Total 112 mins
30 mins Strength Training Class
22 mins Elliptical
60 min Zumba Class
Wednesday: Total 35 mins
35 min Spin Class
Thursday: Total 100 mins
20 min treadmill
20 min Cycling
60 mins Zumba
Friday:Total 30 mins
30 Min Treadmill
Saturday:Rest Day
Sunday: Tubing the Creek (Not counting as structured exercise, but activity)
Weekly Total: 5 hrs 12 mins (312 mins)
Workout Reflection:
Met this week's goal of 5 hours. Enjoyed both days of Zumba class.
Next week my goal will be at least 45 mins/5 days
Looks like a great week of fitness! Congrats on the half pound GONE!
ReplyDeleteGood on ya ever little loss counts and you will get to were you want to be........
ReplyDeleteWow, great job! You did an excellent job with all that exercise this week! Good for you for remembering to keep a rest day in there, too. Congrats on kicking some more weight to the curb. Keep up the good work! :)
ReplyDeleteYay you! Half a pound rocks!
ReplyDelete