Sunday, August 18, 2013

8-18 Food Journal

Breakfast- Quaker oatmeal with a Tbs of PB and chia seeds/homemade chai w/vanilla almond milk.

Snack- Boiled egg

Snack- kashi peanut peanut butter bar

Lunch at MIL- Leftover stew and Italian beef with peppers. A handful of fritos and m&ms

Dinner- Eggs, turkey bacon, 2 biscuits with SF orange marmalade jam. Chaiw/almond milk

Exercise was 45 mins WATP 3mi DVD

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