Once again, Amy has inspired me. Amy is doing food journaling on her blog, so I decided I would follow her lead and do it, too!
4:45 PM
Nature Valley protein chewy bar PB dark chocolate, 20 oz water
5:30 PM -ZUMBA, 20oz water
7:30 PM
Gound turkey and marinara sauce, 1 serving dreamfield noodles, 1 cup broccoli slaw, 20 oz water
Good day. Workout and water!
6:30AM
Wake, 20oz water
7:05AM
plain greek yogurt, ¼ c blueberries,5 strawberries, truvia packet, 20oz water
7:30-8:00AM-20 oz water
9:45AM
boiled egg and peach, 20 oz water
1:00PM
lemon pepper tuna pack, 3 figs, apple, 1tbs PB, hard boiled egg, Green Giant Broccoli and cheese pack, 20 oz water
4:45 PM
Nature Valley protein chewy bar PB dark chocolate, 20 oz water
5:30 PM -ZUMBA, 20oz water
7:30 PM
Gound turkey and marinara sauce, 1 serving dreamfield noodles, 1 cup broccoli slaw, 20 oz water
Good day. Workout and water!
You did great!!! proud of you!
ReplyDeleteGreat eating plan! When I was working on my weight loss I found a lot of interesting info on militarygradenutritionals.com/blog. Training programms, diets, and other tips for athletes as well as for people who visit gym occasionally (just like me). I've read about dietary supplements, which helped me get enough nutrition without overeating and keep my body energized. Now losing weight is much easier for me.
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