8-28 Food Journal

Breakfast-
Quaker Old Fashioned Oatmeal
PB2
1tsp coconut oil
apple

Lunch
Broccoli and cheese (green giant)
sweet and spicy tuna
 yoplait greek yogurt pineapple

Snack
Kashi Pumpkin granola bar 3:30
vanilla almond milk 5:30

Dinner
Turkey Chili
brocolli slaw
green onion
plain greek yogurt

30 Mins on recumbent bike