Saturday, August 31, 2013

Food Journal 8-30

Total calories for the day via MFP-1172
Tommy and I were going to be out and about this evening and the plan was to have dinner at Red Robin. I tried to be conservative with my calories all day. We ended up not going to Red Robin, so my calories for the day were actually under 1200. Today was a rest day.

Kashi Pumpkin granola bar

Subway 6in ham, egg, cheese , tomatoes, onions, spinach on flat bread

Fro Yo (lemon cupcake)

9oz steak tips
medium baked potato with spray butter
texas toast

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