Food Journal 8-13

6:45AM

Wake, 20oz water 

7:05AM

plain greek yogurt, ¼ c blueberries,5 strawberries, truvia packet, 2 eggs scrambled with salsa 20oz water

7:30-8:00AM-20 oz water

10AM 

boiled egg, 20 oz water

12:20PM

6in Subway wheat, black forest ham, cheddar cheese, lettuce, tomatoes, pickles, onion, lite mayo apple, 20 oz water

4:00 PM
Fiber 1 PB&J bar ( I also had 3 almond m&ms sometime between lunch and this snack. They were offered by a friend and in my mouth before I thought about it.)

5:30 PM -30 mins recumbent bike, 20oz water

7:30 PM 
lean minute steak, black eye peas, green giant cauliflower and cheese, 1 cup broccoli slaw, Tabasco and parm cheese 20 oz water