Wednesday, August 21, 2013

8-21 Food Journal

Quaker oatmeal/tbs PB/apple/chia seeds

Broccoli and cheese (green giant)
sweet and spicy tuna
yoplait 100 cal greek yogurt passion fruit

Afternoon Snack-
kashi pumpkin granola bar

Lean Beef chopped steak
Trader Joe Multi grain pilaf
black eyed peas (canned)
green beans (canned)

7PM Zumba

After workout-
chai w/vanilla almond milk

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