8-21 Food Journal

Breakfast-
Quaker oatmeal/tbs PB/apple/chia seeds

Lunch-
Broccoli and cheese (green giant)
sweet and spicy tuna
yoplait 100 cal greek yogurt passion fruit

Afternoon Snack-
kashi pumpkin granola bar

Dinner-
Lean Beef chopped steak
Trader Joe Multi grain pilaf
black eyed peas (canned)
green beans (canned)

7PM Zumba

After workout-
chai w/vanilla almond milk