This was a nice weekend, but it went by too fast. Yesterday's little day trip was wonderful, and today I did house chores, worked in the yard, and got my weekly groceries bought.
Breakfast-
Subway 6in Flatbread/ham/egg whites/shredded cheese/tomatoes/onion/spinach/bellpepper
Snack-
Apple
PB2 powder mixed w/water
1tsp coconut oil
Zumba *Awesome Class*
Snack-
Kashi Pumpkin Spice Granola bar
Dinner-
Ground turkey 85/15
black eyed peas
plain greek yogurt
salsa
cheddar cheese
shredded lettuce
bell pepper
yellow and green onion
I used My Fitness Pal to track my food today-
http://www.myfitnesspal.com/food/diary/MrHillswife
I was over on protein, sugar, sodium, and fat.
This week, I want to work on staying within the ranges for these areas.
Breakfast-
Subway 6in Flatbread/ham/egg whites/shredded cheese/tomatoes/onion/spinach/bellpepper
Snack-
Apple
PB2 powder mixed w/water
1tsp coconut oil
Zumba *Awesome Class*
Snack-
Kashi Pumpkin Spice Granola bar
Dinner-
Ground turkey 85/15
black eyed peas
plain greek yogurt
salsa
cheddar cheese
shredded lettuce
bell pepper
yellow and green onion
I used My Fitness Pal to track my food today-
http://www.myfitnesspal.com/food/diary/MrHillswife
I was over on protein, sugar, sodium, and fat.
This week, I want to work on staying within the ranges for these areas.
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