Sunday, August 25, 2013

8-25 Food Journal - Why does the Weekend go by so Fast?

This was a nice weekend, but it went by too fast. Yesterday's little day trip was wonderful, and today I did house chores, worked in the yard, and got my weekly groceries bought.

Subway 6in Flatbread/ham/egg whites/shredded cheese/tomatoes/onion/spinach/bellpepper

PB2 powder mixed w/water
1tsp coconut oil

Zumba *Awesome Class*

Kashi Pumpkin Spice Granola bar

Ground turkey 85/15
black eyed peas
plain greek yogurt
cheddar cheese
shredded lettuce
bell pepper
yellow and green onion

I used My Fitness Pal to track my food today-

I was over on protein, sugar, sodium, and fat.

This week, I want to work on staying within the ranges for these areas.

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